Lunchables chicken dunks, 4.0 oz

Brandedby Kraft Heinz Foods Company

250 calories in 1 package (113 g). Per 100 g, protein: 8 g, carbohydrates: 31 g, fat: 7.1 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more sugars than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 113 g
250KCAL
Where the calories come from

Lunchables chicken dunks, 4.0 oz, 1 package (113 g)

250 calories

  • Protein9 g15% of calories
  • Carbs35 g56% of calories

    incl. 1 g fiber · 18 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size1 package (113 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 580 mg25%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 16.9 g34%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 2 mg11%
Potassium 981 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 044700103197 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Potassium21% 981 mg
  • Iron11% 2 mg
  • Calcium1% 13.6 mg

Ingredients

Fully cooked breaded nugget-shaped chicken patties (nugget shaped chicken patties [white chicken, Water, Potassium lactate, Modified corn starch, Contains less than 2% of salt, Potassium chloride, Dextrose, Sodium phosphates, Carrageenan, Sodium diacetate, Lemon juice solids, Flavor], Breading [wheat flour, Dextrose, Yellow corn flour, Modified corn starch, Wheat gluten, Egg whites, Whey (from milk), Spices, Caramel color, Salt, Paprika (color), Onion powder, Extractive of paprika, Celery seed extract], Batter [bleached wheat flour, Food starch-modified, Yellow corn flour, Dextrose, Flavor, Garlic powder, Extractives of paprika, Monosodium glutamate, Caramel color], Seasoning blend [enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched bleached wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Tapioca dextrin, Modified corn starch, Salt, Garlic powder, Onion powder, Soybean oil (as a processing aid), Spices, Spice extractive, Extractives of celery seed], Browned in soybean oil), Ketchup with starch added (water, Tomato paste, High fructose corn syrup, Corn syrup, Distilled vinegar, Sucrose, Salt, Potassium chloride, Modified food starch, Soybean oil, Sodium benzoate and potassium sorbate [preservatives], Dextrose, Onion powder, Xanthan gum, Guar gum, Spice, Natural flavor), Chocolate creme sandwich cookie (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Sugar, Soybean oil, Palm and soybean oil, Cocoa [processed with alkali], Dextrose, High fructose corn syrup, Contains 2% or less of: corn starch, Sodium bicarbonate [leavener], Salt, Artificial flavor, Soy lecithin, Chocolate)

Brand
Lunchables
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
0044700103197
Category
Prepared Subs & Sandwiches
Label updated
2023-06-23

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 1,047 other records.

    leastmost
  • Potassium

    Higher than 99%

    Same value as 0 of 349 other records.

    leastmost
  • Protein

    Lower than 94%

    Same value as 1 of 1,049 other records.

    leastmost
  • Calcium

    Lower than 94%

    Same value as 5 of 1,027 other records.

    leastmost
  • Carbohydrates

    Higher than 93%

    Same value as 0 of 1,044 other records.

    leastmost
  • Iron

    Higher than 69%

    Same value as 7 of 1,026 other records.

    leastmost

Questions

How many calories are in lunchables chicken dunks, 4.0 oz?
1 package (113 g): 250 calories; protein: 9 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in lunchables chicken dunks, 4.0 oz?
8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lunchables chicken dunks, 4.0 oz?
30.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy221 kcal
Protein8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference31 g
Fiber, total dietary0.9 g
Total Sugars15.9 g
Sugars, added15 g
Calcium, Ca12 mg
Iron, Fe1.8 mg
Potassium, K868 mg
Sodium, Na513 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596877, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.