Lunchables 8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case

USDA name: 8.9Z OM LC Ham/Amer Tky/Amer SS 20 1 ct. Case

Brandedby Kraft Foods Inc.

320 calories in 1 package (258 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.7 g, fat: 5.4 g.

Among the other records in Ready-Made Combination Meals, per 100 g: less fiber than 92%, and less protein than 92%.

Compare with another food →

Serving
1
= 258 g
320KCAL
Where the calories come from

Lunchables 8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case, 1 package (258 g)

320 calories

  • Protein10 g13% of calories
  • Carbs38 g48% of calories

    incl. 1 g fiber · 17 g sugars

  • Fat14 g40% of calories

Nutrition Facts

Serving size1 package (258 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 31 mg10%
Sodium 689 mg30%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 13.9 g28%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 1.7 mg9%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 689 mg
  • Calcium10% 129 mg
  • Iron9% 1.7 mg
  • Potassium7% 330 mg

Ingredients

<strong>Fruit Punch Flavored Juice Drink Blend From Concentrate</strong> (Filtered Water; Sugar; Pear, Grape And Orange Juice Concentrates; Monk Fruit Concentrate; Citric Acid; Apple And Pineapple Juice Concentrates; Natural Flavor, Mushroom Extract [TO Protect Quality]);&nbsp;<strong>Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added</strong> (Ham, Water, Contains Less Than 2% OF Sodium Lactate, Salt, Modified Cornstarch, Potassium Salts, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Smoke Flavor);&nbsp;<strong>Chocolate Chip Cookie </strong>(Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Semisweet Chocolate Chips [Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin, Vanillin], Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Leavening [Baking Soda, Ammonium Phosphate], Salt, Natural Flavor),&nbsp;<strong>Contains: Wheat, Milk, Soy</strong>;&nbsp;<strong>American Pasteurized Prepared Cheese Product</strong> (Milk, Water, Milkfat, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid AS A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [Color], Annatto [Color], With Sunflower Lecithin Added For Slice Separation), <strong>Contains: Milk</strong>;&nbsp;<strong>Crackers</strong> (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [From Milk], Soy Lecithin, Natural Flavor), <strong>Contains: Wheat, Soy, Milk.</strong>

Brand
Lunchables
Made by
Kraft Foods Inc.
Label serving
1 package
Barcode (GTIN/UPC)
00044700094877
Category
Ready-Made Combination Meals
Label updated
2025-03-21

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 17 of 262 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 262 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 262 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 262 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 1 of 262 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 1 of 262 other records.

    leastmost

Questions

How many calories are in lunchables 8.9z om lc ham/amer tky/amer ss 20 1 ct. case?
1 package (258 g): 320 calories; protein: 10 g, carbohydrates: 38 g, fat: 14 g.
How much protein is in lunchables 8.9z om lc ham/amer tky/amer ss 20 1 ct. case?
3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lunchables 8.9z om lc ham/amer tky/amer ss 20 1 ct. case?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy124 kcal
Protein3.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0.4 g
Total Sugars6.6 g
Sugars, added5.4 g
Calcium, Ca50 mg
Iron, Fe0.66 mg
Potassium, K128 mg
Sodium, Na267 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725673, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.