Lunchables 8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case

USDA name: 8.9Z OM LC Ham/Amer Tky/Amer SS 20 1 ct. Case

Brandedby Kraft Foods Inc.

320 calories in 1 package (258 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.7 g, fat: 5.4 g.

Serving
1
= 258 g
320KCAL

Lunchables 8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case, 1 package (258 g)

320 calories

Protein
10 g
Carbs
38 g
Fat
14 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 package (258 g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 31 mg10%
Sodium 689 mg30%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 13.9 g28%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 129 mg10%
Iron 1.7 mg9%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 689 mg
    • Calcium10% 129 mg
    • Iron9% 1.7 mg
    • Potassium7% 330 mg

    Ingredients

    <strong>Fruit Punch Flavored Juice Drink Blend From Concentrate</strong> (Filtered Water; Sugar; Pear, Grape And Orange Juice Concentrates; Monk Fruit Concentrate; Citric Acid; Apple And Pineapple Juice Concentrates; Natural Flavor, Mushroom Extract [TO Protect Quality]);&nbsp;<strong>Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added</strong> (Ham, Water, Contains Less Than 2% OF Sodium Lactate, Salt, Modified Cornstarch, Potassium Salts, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Smoke Flavor);&nbsp;<strong>Chocolate Chip Cookie </strong>(Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Semisweet Chocolate Chips [Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin, Vanillin], Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Leavening [Baking Soda, Ammonium Phosphate], Salt, Natural Flavor),&nbsp;<strong>Contains: Wheat, Milk, Soy</strong>;&nbsp;<strong>American Pasteurized Prepared Cheese Product</strong> (Milk, Water, Milkfat, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid AS A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [Color], Annatto [Color], With Sunflower Lecithin Added For Slice Separation), <strong>Contains: Milk</strong>;&nbsp;<strong>Crackers</strong> (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [From Milk], Soy Lecithin, Natural Flavor), <strong>Contains: Wheat, Soy, Milk.</strong>

    Brand
    Lunchables
    Made by
    Kraft Foods Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    00044700094877
    Category
    Ready-Made Combination Meals
    Label updated
    2025-03-21

    How it compares

    Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 92%

      Same value as 0 of 263 other records.

      leastmost
    • Fiber

      Lower than 92%

      Same value as 17 of 263 other records.

      leastmost
    • Sugars

      Higher than 89%

      Same value as 0 of 263 other records.

      leastmost
    • Potassium

      Lower than 85%

      Same value as 0 of 263 other records.

      leastmost
    • Sodium

      Lower than 65%

      Same value as 1 of 263 other records.

      leastmost
    • Calcium

      Higher than 57%

      Same value as 1 of 263 other records.

      leastmost

    Questions

    How many calories are in lunchables 8.9z om lc ham/amer tky/amer ss 20 1 ct. case?
    1 package (258 g): 320 calories; protein: 10 g, carbohydrates: 38 g, fat: 14 g.
    How much protein is in lunchables 8.9z om lc ham/amer tky/amer ss 20 1 ct. case?
    3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in lunchables 8.9z om lc ham/amer tky/amer ss 20 1 ct. case?
    14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy124 kcal
    Protein3.9 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference14.7 g
    Fiber, total dietary0.4 g
    Total Sugars6.6 g
    Sugars, added5.4 g
    Calcium, Ca50 mg
    Iron, Fe0.66 mg
    Potassium, K128 mg
    Sodium, Na267 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725673, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.