Lunchables 8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case
USDA name: 8.9Z OM LC Ham/Amer Tky/Amer SS 20 1 ct. Case
Brandedby Kraft Foods Inc.
320 calories in 1 package (258 g). Per 100 g, protein: 3.9 g, carbohydrates: 14.7 g, fat: 5.4 g.
Lunchables 8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case, 1 package (258 g)
320 calories
- Protein
- 10 g
- Carbs
- 38 g
- Fat
- 14 g
- Fiber
- 1 g
- Sugars
- 17 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium30% 689 mg
- Calcium10% 129 mg
- Iron9% 1.7 mg
- Potassium7% 330 mg
Ingredients
<strong>Fruit Punch Flavored Juice Drink Blend From Concentrate</strong> (Filtered Water; Sugar; Pear, Grape And Orange Juice Concentrates; Monk Fruit Concentrate; Citric Acid; Apple And Pineapple Juice Concentrates; Natural Flavor, Mushroom Extract [TO Protect Quality]); <strong>Cooked Ham - Water Added - Chopped And Formed - Smoke Flavor Added</strong> (Ham, Water, Contains Less Than 2% OF Sodium Lactate, Salt, Modified Cornstarch, Potassium Salts, Sodium Phosphates, Sugar, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite, Flavor, Smoke Flavor); <strong>Chocolate Chip Cookie </strong>(Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Semisweet Chocolate Chips [Sugar, Chocolate, Cocoa Butter, Dextrose, Milk, Soy Lecithin, Vanillin], Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Leavening [Baking Soda, Ammonium Phosphate], Salt, Natural Flavor), <strong>Contains: Wheat, Milk, Soy</strong>; <strong>American Pasteurized Prepared Cheese Product</strong> (Milk, Water, Milkfat, Milk Protein Concentrate, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid AS A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [Color], Annatto [Color], With Sunflower Lecithin Added For Slice Separation), <strong>Contains: Milk</strong>; <strong>Crackers</strong> (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Baking Soda, Whey [From Milk], Soy Lecithin, Natural Flavor), <strong>Contains: Wheat, Soy, Milk.</strong>
- Brand
- Lunchables
- Made by
- Kraft Foods Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 00044700094877
- Category
- Ready-Made Combination Meals
- Label updated
- 2025-03-21
How it compares
Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 92%
Same value as 0 of 263 other records.
leastmostFiber
Lower than 92%
Same value as 17 of 263 other records.
leastmostSugars
Higher than 89%
Same value as 0 of 263 other records.
leastmostPotassium
Lower than 85%
Same value as 0 of 263 other records.
leastmostSodium
Lower than 65%
Same value as 1 of 263 other records.
leastmostCalcium
Higher than 57%
Same value as 1 of 263 other records.
leastmost
Questions
- How many calories are in lunchables 8.9z om lc ham/amer tky/amer ss 20 1 ct. case?
- 1 package (258 g): 320 calories; protein: 10 g, carbohydrates: 38 g, fat: 14 g.
- How much protein is in lunchables 8.9z om lc ham/amer tky/amer ss 20 1 ct. case?
- 3.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in lunchables 8.9z om lc ham/amer tky/amer ss 20 1 ct. case?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 124 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 6.6 g |
| Sugars, added | 5.4 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.66 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 267 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725673, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.