How many calories are in luna honey salted peanut whole nutrition bar?

1 bar (48 g): 190 calories; protein: 10 g, carbohydrates: 24 g, fat: 7 g.

How much protein is in luna honey salted peanut whole nutrition bar?

20.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in luna honey salted peanut whole nutrition bar?

43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Luna honey salted peanut whole nutrition bar

USDA name: Honey salted peanut whole nutrition bar

Brandedby Clif Bar and Company

190 calories in 1 bar (48 g). Per 100 g, protein: 20.8 g, carbohydrates: 50 g, fat: 14.6 g.

Serving

= 48 g

Luna honey salted peanut whole nutrition bar, 1 bar (48 g)

190 calories

Protein: 10 g
Carbs: 24 g
Fat: 7 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 bar (48 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 11 g

Protein 10 g

Calcium 350 mg27%

Iron 5.4 mg30%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12200% 4.8 µg
Vitamin B694% 1.6 mg
Pantothenic acid (B5)80% 4 mg
Riboflavin (B2)52% 0.68 mg
Niacin (B3)50% 8 mg
Vitamin C13% 12 mg
Vitamin K7% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc48% 5.3 mg
Selenium45% 24.5 µg
Iodine35% 52.3 µg
Iron30% 5.4 mg
Calcium27% 350 mg
Copper22% 0.2 mg
Manganese21% 0.48 mg
Phosphorus16% 200 mg
Sodium11% 260 mg
Magnesium9% 39.8 mg
Potassium3% 135 mg

Ingredients

Luna pro (soy rice crisps [soy protein isolate, Organic rice flour, Calcium carbonate], Organic toasted oats [organic rolled oats. Organic dried cane syrup, Natural vitamin e (antioxidant)], Organic soy flour, Organic roasted soybeans, Organic flaxseed), Organic brown rice syrup, Coating (organic dried cane syrup, Palm kernel oil, Organic palm kernel solids, Organic soy flour, Organic soy lecithin, Organic vanilla extract), Organic peanuts, Organic peanut butter (organic peanuts, Salt), Inulin (chicory extract), Organic chips (organic dried cane syrup, Organic palm kernel solids, Organic peanut flour, Organic soy lecithin), Organic honey, Natural flavors, Vegetable glycerin, Organic tapioca syrup solids, Sea salt, Organic peanut flour, Natural vitamin e (antioxidant). Vitamin & minerals: dicalcium phosphate, Calcium carbonate, Magnesium oxide, Ferrous fumarate (iron), Niacinamide (vit. B3), Ascorbic acid (vit. C), Dl-alpha tocopheryl acetate (vit. E), Zinc oxide, Molybdenum glycinate, Pyridoxine hydrochloride (vit. B6), D-calcium pantothenate, Beta carotene (vit. A), Manganese sulfate, Selenium amino acid chelate, Riboflavin (vit. B2), Chromium amino acid chelate, Ergocalciferol (vit. D2), Thiamine mononitrate (vit. B1), Cyanocobalamin (vit. B12), Folic acid, Cupric oxide, Phytonadione (vit. K), Biotin, Potassium iodine.

Brand: Luna
Made by: Clif Bar and Company
Label serving: 1 bar
Barcode (GTIN/UPC): 722252100726
Category: Snack, Energy & Granola Bars
Label updated: 2018-06-15

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 8 of 7,734 other records.
leastmost
Iron
Higher than 98%
Same value as 11 of 7,797 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 7,986 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 12 of 3,836 other records.
leastmost
Calories
Lower than 64%
Same value as 66 of 8,003 other records.
leastmost
Protein
Higher than 62%
Same value as 24 of 7,981 other records.
leastmost

Questions

How many calories are in luna honey salted peanut whole nutrition bar?: 1 bar (48 g): 190 calories; protein: 10 g, carbohydrates: 24 g, fat: 7 g.
How much protein is in luna honey salted peanut whole nutrition bar?: 20.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in luna honey salted peanut whole nutrition bar?: 43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+

Energy	396 kcal
Protein	20.8 g
Total lipid (fat)	14.6 g
Carbohydrate, by difference	50 g
Fiber, total dietary	6.2 g
Fiber, insoluble	2 g
Total Sugars	22.9 g
Calcium, Ca	729 mg
Iron, Fe	11.3 mg
Magnesium, Mg	83 mg
Phosphorus, P	417 mg
Potassium, K	281 mg
Sodium, Na	542 mg
Zinc, Zn	10.9 mg
Copper, Cu	0.42 mg
Manganese, Mn	1 mg
Iodine, I	109 µg
Selenium, Se	51 µg
Vitamin C, total ascorbic acid	25 mg
Thiamin	0 mg
Riboflavin	1.4 mg
Niacin	16.7 mg
Pantothenic acid	8.3 mg
Vitamin B-6	3.3 mg
Vitamin B-12	10 µg
Vitamin A, IU	2,083 iu
Vitamin D (D2 + D3), International Units	125 iu
Vitamin K (phylloquinone)	16.7 µg
Fatty acids, total saturated	5.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	21 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2084450, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.