Luna dark chocolate hazelnut whole nutrition bars, Dark chocolate hazelnut

USDA name: Dark chocolate hazelnut whole nutrition bars, Dark chocolate hazelnut

Brandedby Clif Bar and Company

429 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 47.6 g, fat: 21.4 g.

Serving
1
= 100 g
429KCAL

Luna dark chocolate hazelnut whole nutrition bars, Dark chocolate hazelnut, 100 g

429 calories

Protein
14.3 g
Carbs
47.6 g
Fat
21.4 g
Fiber
4.8 g
Sugars
11.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 381 mg17%
Total Carbohydrate 47.6 g17%
Dietary Fiber 4.8 g17%
Total Sugars 11.9 g
Protein 14.3 g
Calcium 833 mg64%
Iron 10.7 mg60%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Folate36% 143 µg
  • Riboflavin (B2)31% 0.41 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B628% 0.48 mg
  • Vitamin C24% 21.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium64% 833 mg
  • Iron60% 10.7 mg
  • Phosphorus48% 595 mg
  • Magnesium23% 95 mg
  • Sodium17% 381 mg
  • Potassium8% 357 mg

Ingredients

Ingredients: protein grain blend (crisps [soy protein isolate, Organic rice flour, Organic alkalized cocoa], Organic rolled oats, Organic roasted soybeans), Organic tapioca syrup, Hazelnut butter, Organic cashews, Organic high oleic sunflower oil, Organic dried cane syrup, Hazelnuts, Organic cocoa, Vegetable glycerin, Chicory fiber syrup, Organic almond butter, Organic unsweetened chocolate, Natural flavors, Organic palm kernel solids, Sea salt, Palm kernel oil++, Organic cocoa butter, Organic soy lecithin, Organic vanilla extract, Mixed tocopherols (antioxidant). Vitamins & minerals: dicalcium phosphate, Calcium carbonate, Ascorbic acid (vit. C), Ferrous fumarate (iron), Niacinamide (vit. B3), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic acid, Cyanocobalamin (vit. B12).

Brand
Luna
Made by
Clif Bar and Company
Barcode (GTIN/UPC)
722252310026
Category
Snack, Energy & Granola Bars
Label updated
2023-01-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 16 of 7,734 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 12 of 7,797 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 18 of 3,836 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 19 of 7,986 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 16 of 7,976 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 53 of 7,988 other records.

    leastmost

Questions

How many calories are in luna dark chocolate hazelnut whole nutrition bars, dark chocolate hazelnut?
100 g: 429 calories; protein: 14.3 g, carbohydrates: 47.6 g, fat: 21.4 g.
How much protein is in luna dark chocolate hazelnut whole nutrition bars, dark chocolate hazelnut?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in luna dark chocolate hazelnut whole nutrition bars, dark chocolate hazelnut?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference47.6 g
Fiber, total dietary4.8 g
Fiber, insoluble2 g
Total Sugars11.9 g
Calcium, Ca833 mg
Iron, Fe10.7 mg
Magnesium, Mg95 mg
Phosphorus, P595 mg
Potassium, K357 mg
Sodium, Na381 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0 mg
Riboflavin0.41 mg
Niacin4.8 mg
Vitamin B-60.48 mg
Folate, total143 µg
Vitamin B-121.4 µg
Vitamin A, IU1,190 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated14.3 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507974, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.