Luna chocolate cupcake whole nutrition bars, Chocolate cupcake

USDA name: Chocolate cupcake whole nutrition bars, Chocolate cupcake

Brandedby Clif Bar and Company

190 calories in 1 bar (48 g). Per 100 g, protein: 16.7 g, carbohydrates: 60.4 g, fat: 12.5 g.

Serving
1
= 48 g
190KCAL

Luna chocolate cupcake whole nutrition bars, Chocolate cupcake, 1 bar (48 g)

190 calories

Protein
8 g
Carbs
29 g
Fat
6 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 2 mg11%
Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Magnesium8% 32.2 mg
    • Phosphorus6% 80.2 mg
    • Sodium5% 110 mg
    • Potassium4% 185 mg
    • Calcium4% 49 mg

    Ingredients

    Protein grain blend (crisps [soy protein isolate, Rice flour, Alkalized cocoa*], Soy flour*, Rolled oats*, Roasted soybeans*), Brown rice syrup*, Cane sugar, Sunflower and/or soybean oil, Vegetable glycerin, Alkalized cocoa, Cane syrup*, Chicory fiber syrup, Agave inulin*, Unsweetened chocolate*, Cocoa*, Palm kernel solids*, Palm kernel oil, Natural flavors, Gum arabic*, Soy lecithin, Salt, Cocoa butter*.

    Brand
    Luna
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252230768
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-09-08

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 77%

      Same value as 46 of 7,797 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 11 of 7,962 other records.

      leastmost

    • Potassium

      Higher than 71%

      Same value as 10 of 5,526 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 216 of 7,988 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 66 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 33 of 7,976 other records.

      leastmost

    Questions

    How many calories are in luna chocolate cupcake whole nutrition bars, chocolate cupcake?
    1 bar (48 g): 190 calories; protein: 8 g, carbohydrates: 29 g, fat: 6 g.
    How much protein is in luna chocolate cupcake whole nutrition bars, chocolate cupcake?
    16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in luna chocolate cupcake whole nutrition bars, chocolate cupcake?
    52.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy396 kcal
    Protein16.7 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference60.4 g
    Fiber, total dietary8.3 g
    Total Sugars18.8 g
    Sugars, added16.7 g
    Calcium, Ca102 mg
    Iron, Fe4.2 mg
    Magnesium, Mg67 mg
    Phosphorus, P167 mg
    Potassium, K385 mg
    Sodium, Na229 mg
    Vitamin E2 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659936, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.