Luna chocolate coconut almond high protein bars, Chocolate coconut almond

USDA name: Chocolate coconut almond high protein bars, Chocolate coconut almond

Brandedby Clif Bar and Company

400 calories in 100 g. Per 100 g, protein: 26.7 g, carbohydrates: 44.4 g, fat: 13.3 g.

Serving
1
= 100 g
400KCAL

Luna chocolate coconut almond high protein bars, Chocolate coconut almond, 100 g

400 calories

Protein
26.7 g
Carbs
44.4 g
Fat
13.3 g
Fiber
6.7 g
Sugars
28.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
400
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 8.9 g44%
Trans Fat 0 g
Cholesterol 11 mg4%
Sodium 311 mg14%
Total Carbohydrate 44.4 g16%
Dietary Fiber 6.7 g24%
Total Sugars 28.9 g
Protein 26.7 g
Calcium 778 mg60%
Iron 12 mg67%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Folate33% 133 µg
  • Riboflavin (B2)29% 0.38 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B626% 0.44 mg
  • Vitamin C22% 20 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron67% 12 mg
  • Calcium60% 778 mg
  • Phosphorus53% 667 mg
  • Sodium14% 311 mg
  • Magnesium9% 36 mg
  • Potassium6% 278 mg

Ingredients

Soy protein isolate, Organic cane syrup, Organic dried cane syrup, Vegetable glycerin, Chicory fiber syrup, Palm kernel oil, Organic coconut, Cocoa++, Almond butter, Almonds, Whey protein concentrate, Natural flavors, Water, Salt, Soy lecithin, Rice starch, Organic vanilla extract. Vitamins & minerals: dicalcium phosphate, Calcium carbonate, Ascorbic acid (vit. C), Ferrous fumarate (iron), Niacinamide (vit. B3), Dl-alpha tocopheryl acetate (vit. E), Beta carotene (vit. A), Pyridoxine hydrochloride (vit. B6), Riboflavin (vit. B2), Thiamine mononitrate (vit. B1), Ergocalciferol (vit. D2), Folic acid, Cyanocobalamin (vit. B12).

Brand
Luna
Made by
Clif Bar and Company
Label serving
1 bar
Barcode (GTIN/UPC)
722252333070
Category
Snack, Energy & Granola Bars
Label updated
2023-01-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 7,734 other records.

    leastmost
  • Iron

    Higher than 99%

    Same value as 12 of 7,797 other records.

    leastmost
  • Vitamin C

    Higher than 81%

    Same value as 22 of 3,836 other records.

    leastmost
  • Protein

    Higher than 78%

    Same value as 152 of 7,981 other records.

    leastmost
  • Sugars

    Higher than 70%

    Same value as 38 of 7,976 other records.

    leastmost
  • Total fat

    Lower than 64%

    Same value as 202 of 7,988 other records.

    leastmost

Questions

How many calories are in luna chocolate coconut almond high protein bars, chocolate coconut almond?
100 g: 400 calories; protein: 26.7 g, carbohydrates: 44.4 g, fat: 13.3 g.
How much protein is in luna chocolate coconut almond high protein bars, chocolate coconut almond?
26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in luna chocolate coconut almond high protein bars, chocolate coconut almond?
37.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein26.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference44.4 g
Fiber, total dietary6.7 g
Fiber, insoluble2 g
Total Sugars28.9 g
Calcium, Ca778 mg
Iron, Fe12 mg
Magnesium, Mg36 mg
Phosphorus, P667 mg
Potassium, K278 mg
Sodium, Na311 mg
Vitamin C, total ascorbic acid20 mg
Thiamin0 mg
Riboflavin0.38 mg
Niacin4.4 mg
Vitamin B-60.44 mg
Folate, total133 µg
Vitamin B-121.3 µg
Vitamin A, IU1,111 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated8.9 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol11 mg
Carbohydrate, other9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507995, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.