Luke's organic, White cheddar cheese puffs

Brandedby Luke's Organic, Llc

138 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 21.4 g.

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Serving
1
= 28 g
138KCAL
Where the calories come from

Luke's organic, White cheddar cheese puffs, 1 oz (28 g)

138 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 852406003686 · We may earn a commission

Ingredients

Organic whole grain corn, Organic rice, Luke's organic oil blend (sunflower oil, Safflower oil and/or red palm olein), Organic cheddar cheese ((organic cultured pasteurized milk, Salt, Enzymes), And/or organic nonfat milk, Organic lactose, Organic whey, Organic buttermilk, Salt, Disodium phosphate)

Brand
Luke's organic
Made by
Luke's Organic, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
852406003686
Category
Other Snacks
Label updated
2018-06-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 242 of 8,003 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 1,488 of 7,642 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 915 of 8,020 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 896 of 7,519 other records.

    leastmost

  • Calories

    Higher than 62%

    Same value as 8 of 8,049 other records.

    leastmost

Questions

How many calories are in luke's organic, white cheddar cheese puffs?
1 oz (28 g): 138 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in luke's organic, white cheddar cheese puffs?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in luke's organic, white cheddar cheese puffs?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy493 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877576, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.