Luke's multigrain & seed chips

USDA name: Multigrain & seed chips

Brandedby Luke's Organic, Llc

140 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 67.9 g, fat: 21.4 g.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Luke's multigrain & seed chips, 1 oz (28 g)

140 calories

  • Protein5 g13% of calories
  • Carbs19 g51% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Luke's organic grain & seed blend (whole grain brown rice, Brown rice flour, Quinoa, Amaranth, Millet) , Organic black beans , Luke's organic oil blend (sunflower and/or safflower oil and/or red palm olein) , Organic psyllium , Sea salt

Brand
Luke's
Made by
Luke's Organic, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
852406003761
Category
Chips, Pretzels & Snacks
Label updated
2018-06-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 46 of 11,771 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 182 of 11,758 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 297 of 11,778 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,337 of 11,637 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 819 of 11,775 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 880 of 11,779 other records.

    leastmost

Questions

How many calories are in luke's multigrain & seed chips?
1 oz (28 g): 140 calories; protein: 5 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in luke's multigrain & seed chips?
17.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in luke's multigrain & seed chips?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein17.9 g
Total lipid (fat)21.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary21.4 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876144, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.