Lucy's cinnamon graham cracker crisp

USDA name: Cinnamon graham cracker crisp

Brandedby Westminster Cracker Company Inc.

125 calories in 3 crisps (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 13.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 98%, and more sodium than 97%.

Compare with another food →

Serving
1
= 30 g
125KCAL
Where the calories come from

Lucy's cinnamon graham cracker crisp, 3 crisps (30 g)

125 calories

  • Protein2 g6% of calories
  • Carbs20 g65% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat4 g29% of calories

Nutrition Facts

Serving size3 crisps (30 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853771005688 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 170 mg
  • Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Lucy's blend (garbanzo/chickpea, Gluten-free oat, Potato starch, Tapioca starch, Sorghum and fava bean flours), Brown sugar*, Sustainable palm fruit oil, Expeller pressed canola oil, Olive oil, Filtered water, Sunflower lecithin, Non-dairy lactic acid, Organic cane sugar*, Soy milk* (contains carrageenan), Vanilla extract*, Leavening (calcium lactate, Calcium carbonate, Potassium bitartate), Cellulose gum, Modified cellulose), Molasses, Natural graham flavoring (glycerin, Ethyl alcohol and natural flavors), Baking soda, Cinnamon, Sea salt, Xanthan gum, Annatto extract color.

Brand
Lucy's
Made by
Westminster Cracker Company Inc.
Label serving
3 crisps
Barcode (GTIN/UPC)
853771005688
Category
Cookies & Biscuits
Label updated
2020-04-26

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 15 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 15 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 138 of 12,454 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 12,894 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 72 of 12,907 other records.

    leastmost

Questions

How many calories are in lucy's cinnamon graham cracker crisp?
3 crisps (30 g): 125 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in lucy's cinnamon graham cracker crisp?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lucy's cinnamon graham cracker crisp?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy417 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca100 mg
Iron, Fe6.7 mg
Potassium, K0 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134249, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.