Lucky Charms Frosted Flakes Cereal

Brandedby General mills sales inc.

156 calories in 1 cup (41g). Per 100 g, protein: 5 g, carbohydrates: 86 g, fat: 2.5 g.

Serving
1
= 41 g
156KCAL

Lucky Charms Frosted Flakes Cereal, 1 cup (41g)

156 calories

Protein
2 g
Carbs
35.3 g
Fat
1 g
Fiber
1.6 g
Sugars
11.9 g

Nutrition Facts

Serving size1 cup (41g)
Amount per serving
Calories156
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 221 mg10%
Total Carbohydrate 35.3 g13%
Dietary Fiber 1.6 g6%
Total Sugars 11.9 g
Includes Added Sugars 11.9 g24%
Protein 2 g
Calcium 131 mg10%
Iron 3.6 mg20%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 131 mg
  • Sodium10% 221 mg

Little or none: Magnesium, Phosphorus, Potassium.

Ingredients

Whole grain corn, Sugar, Corn meal, Corn syrup, Corn starch, Contains 2% or less of: salt, Dextrose, Malt syrup, Refiner's syrup, Gelatin, Baking soda, Natural and artificial flavor, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), A b vitamin (folic acid).

Brand
Lucky Charms
Made by
General mills sales inc.
Label serving
1 cup (41g)
Barcode (GTIN/UPC)
00016000125728
Category
Processed Cereal Products
Label updated
2021-07-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 6 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 2,062 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 53 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 37 of 2,079 other records.

    leastmost

Questions

How many calories are in lucky charms frosted flakes cereal?
1 cup (41g): 156 calories; protein: 2 g, carbohydrates: 35.3 g, fat: 1 g.
How much protein is in lucky charms frosted flakes cereal?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lucky charms frosted flakes cereal?
82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy380 kcal
Protein5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference86 g
Fiber, total dietary4 g
Total Sugars29 g
Sugars, added29 g
Calcium, Ca320 mg
Iron, Fe8.8 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K0 mg
Sodium, Na540 mg
Zinc, Zn7.3 mg
Vitamin C, total ascorbic acid0 mg
Riboflavin0.41 mg
Vitamin B-60.98 mg
Folate, total195 µg
Folic acid110 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517015, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.