Lucky Charms Frosted Flakes Cereal

Brandedby General mills sales inc.

623 calories in 1 cup with 1/2 cup skim milk (164 g). Per 100 g, protein: 5 g, carbohydrates: 86 g, fat: 2 g.

Serving
1
= 164 g
623KCAL

Lucky Charms Frosted Flakes Cereal, 1 cup with 1/2 cup skim milk (164 g)

623 calories

Protein
8.2 g
Carbs
141 g
Fat
3.3 g
Fiber
6.6 g
Sugars
47.6 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (164 g)
Amount per serving
Calories623
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 886 mg39%
Total Carbohydrate 141 g51%
Dietary Fiber 6.6 g23%
Total Sugars 47.6 g
Protein 8.2 g
Calcium 525 mg40%
Iron 14.8 mg82%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron82% 14.8 mg
  • Calcium40% 525 mg
  • Sodium39% 886 mg

Little or none: Potassium.

Ingredients

Whole grain corn, Sugar, Corn meal, Corn syrup, Corn starch, Contains 2% or less of: salt, Dextrose, Malt syrup, Refiner's syrup, Gelatin, Baking soda, Natural and artificial flavor, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamin e (mixed tocopherols) added to preserve freshness.Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), A b vitamin (folic acid).

Brand
Lucky Charms
Made by
General mills sales inc.
Label serving
1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC)
00016000127173
Category
Processed Cereal Products
Label updated
2019-04-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 7 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 6 of 2,063 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 2,062 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 53 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 37 of 2,079 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,958 other records.

    leastmost

Questions

How many calories are in lucky charms frosted flakes cereal?
1 cup with 1/2 cup skim milk (164 g): 623 calories; protein: 8.2 g, carbohydrates: 141 g, fat: 3.3 g.
How much protein is in lucky charms frosted flakes cereal?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lucky charms frosted flakes cereal?
82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy380 kcal
Protein5 g
Total lipid (fat)2 g
Carbohydrate, by difference86 g
Fiber, total dietary4 g
Total Sugars29 g
Calcium, Ca320 mg
Iron, Fe9 mg
Potassium, K0 mg
Sodium, Na540 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234023, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.