Lucky Charms Complete Marshmallow Pancake Mix
Brandedby General mills sales inc.
263 calories in 1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes (70 g). Per 100 g, protein: 8.6 g, carbohydrates: 73.7 g, fat: 5.1 g.
Lucky Charms Complete Marshmallow Pancake Mix, 1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes (70 g)
263 calories
- Protein
- 6 g
- Carbs
- 51.6 g
- Fat
- 3.6 g
- Fiber
- 2.5 g
- Sugars
- 17.3 g
Nutrition Facts
Calories263
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate20% 79.8 µg
- Niacin (B3)19% 3 mg
- Riboflavin (B2)13% 0.17 mg
- Vitamin B1210% 0.24 µg
- Vitamin B65% 0.08 mg
- Vitamin A2% 18.2 µg
- Vitamin C2% 1.4 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium20% 460 mg
- Iron14% 2.6 mg
- Calcium9% 114 mg
- Zinc8% 0.9 mg
- Potassium3% 156 mg
Ingredients
Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Cereal Topping (sugar, whole grain oats, corn starch, corn syrup, whole grain corn, dextrose, gelatin, salt, trisodium phosphate, color [red 40, yellow 5 & 6, blue 1], natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Marshmallow Bits (dextrose, palm oil, enriched flour bleached [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], natural flavor, color [yellow lake 5, red lake 40, blue lake 1, and other color added]), Sugar, Defatted Soy Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Palm Oil, Dextrose, Buttermilk, Salt, Corn Starch, Datem, Artificial Flavor.
- Brand
- Lucky Charms
- Made by
- General mills sales inc.
- Label serving
- 1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes
- Barcode (GTIN/UPC)
- 00016000178083
- Category
- Baking/Cooking Mixes/Supplies
- Label updated
- 2024-06-12
How it compares
Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 97%
Same value as 0 of 112 other records.
leastmostCalcium
Higher than 87%
Same value as 1 of 840 other records.
leastmostFiber
Higher than 86%
Same value as 13 of 851 other records.
leastmostProtein
Higher than 83%
Same value as 0 of 855 other records.
leastmostIron
Higher than 80%
Same value as 0 of 847 other records.
leastmostPotassium
Higher than 76%
Same value as 0 of 794 other records.
leastmost
Questions
- How many calories are in lucky charms complete marshmallow pancake mix?
- 1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes (70 g): 263 calories; protein: 6 g, carbohydrates: 51.6 g, fat: 3.6 g.
- How much protein is in lucky charms complete marshmallow pancake mix?
- 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in lucky charms complete marshmallow pancake mix?
- 70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 8.6 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 73.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 24.7 g |
| Sugars, added | 23.3 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 3.7 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 657 mg |
| Zinc, Zn | 1.3 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 114 µg |
| Folic acid | 70 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 26 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 1 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2698029, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.