How many calories are in lucky charms breakfast cereal?

36 (36 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1.5 g.

How much protein is in lucky charms breakfast cereal?

8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in lucky charms breakfast cereal?

77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucky Charms Breakfast Cereal

Brandedby General mills sales inc.

140 calories in 36 (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 4.2 g.

Serving

= 36 g

Lucky Charms Breakfast Cereal, 36

140 calories

Protein: 3 g
Carbs: 30 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size36 (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 3 g

Vitamin D 4 mcg20%

Calcium 130 mg10%

Iron 3.6 mg20%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µg
Thiamin (B1)30% 0.36 mg
Vitamin B624% 0.4 mg
Folate20% 79.9 µg
Vitamin D20% 4 µg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin A10% 90 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc27% 3 mg
Iron20% 3.6 mg
Calcium10% 130 mg
Sodium10% 220 mg

Little or none: Potassium.

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Brand: Lucky Charms
Made by: General mills sales inc.
Label serving: 36
Barcode (GTIN/UPC): 00016000224674
Category: Processed Cereal Products
Label updated: 2025-07-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 11 of 2,062 other records.
leastmost
Calcium
Higher than 88%
Same value as 80 of 2,056 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 27 of 2,063 other records.
leastmost
Sugars
Higher than 80%
Same value as 79 of 2,078 other records.
leastmost
Total fat
Lower than 79%
Same value as 35 of 2,079 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmost

Questions

How many calories are in lucky charms breakfast cereal?: 36 (36 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in lucky charms breakfast cereal?: 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lucky charms breakfast cereal?: 77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	389 kcal
Protein	8.3 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	5.6 g
Total Sugars	33.3 g
Sugars, added	33.3 g
Calcium, Ca	361 mg
Iron, Fe	10 mg
Potassium, K	0 mg
Sodium, Na	611 mg
Zinc, Zn	8.3 mg
Vitamin C, total ascorbic acid	16.7 mg
Thiamin	1 mg
Riboflavin	0.47 mg
Niacin	5.6 mg
Vitamin B-6	1.1 mg
Folate, total	222 µg
Folic acid	125 µg
Vitamin B-12	3.3 µg
Vitamin A, RAE	250 µg
Vitamin D (D2 + D3)	11 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740713, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.