Lucky Charms S'mores Breakfast Cereal
Brandedby General mills sales inc.
141 calories in 1 cup (37 g). Per 100 g, protein: 5.6 g, carbohydrates: 85.3 g, fat: 3.8 g.
Lucky Charms S'mores Breakfast Cereal, 1 cup (37 g)
141 calories
- Protein
- 2.1 g
- Carbs
- 31.5 g
- Fat
- 1.4 g
- Fiber
- 1.8 g
- Sugars
- 11.6 g
Nutrition Facts
Calories141
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)20% 0.24 mg
- Vitamin B620% 0.34 mg
- Vitamin D20% 4 µg
- Folate20% 80 µg
- Vitamin B1220% 0.48 µg
- Niacin (B3)15% 2.4 mg
- Vitamin A10% 90 µg
- Vitamin C10% 9 mg
- Riboflavin (B2)10% 0.13 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Zinc20% 2.2 mg
- Calcium10% 130 mg
- Sodium8% 178 mg
- Potassium2% 92 mg
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Dextrose, Modified Corn Starch, Yellow 5 & 6, Red 40, Blue 1, and Other Color Added, Brown Sugar Syrup, Salt, Baking Soda, Gelatin, Natural and Artificial Flavor.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
- Brand
- Lucky Charms
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000194571
- Category
- Processed Cereal Products
- Label updated
- 2025-04-19
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 90%
Same value as 0 of 822 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 0 of 2,063 other records.
leastmostCalcium
Higher than 85%
Same value as 0 of 2,056 other records.
leastmostTotal fat
Lower than 84%
Same value as 0 of 2,079 other records.
leastmostSugars
Higher than 73%
Same value as 0 of 2,078 other records.
leastmostSodium
Higher than 73%
Same value as 0 of 2,062 other records.
leastmost
Questions
- How many calories are in lucky charms s'mores breakfast cereal?
- 1 cup (37 g): 141 calories; protein: 2.1 g, carbohydrates: 31.5 g, fat: 1.4 g.
- How much protein is in lucky charms s'mores breakfast cereal?
- 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in lucky charms s'mores breakfast cereal?
- 80.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 25 reported nutrients, per 100 g+
| Energy | 380 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 85.3 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 31.4 g |
| Sugars, added | 30.2 g |
| Calcium, Ca | 351 mg |
| Iron, Fe | 9.7 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 481 mg |
| Zinc, Zn | 5.9 mg |
| Vitamin C, total ascorbic acid | 24.3 mg |
| Thiamin | 0.65 mg |
| Riboflavin | 0.35 mg |
| Niacin | 6.5 mg |
| Vitamin B-6 | 0.92 mg |
| Folate, total | 216 µg |
| Folic acid | 122 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 243 µg |
| Vitamin D (D2 + D3) | 10.8 µg |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total trans | 0.002 g |
| Cholesterol | 0.011 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2735850, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.