Lucerne monterey jack cheese, Monterey jack

USDA name: Monterey jack cheese, Monterey jack

Brandedby Safeway, Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Lucerne monterey jack cheese, Monterey jack, 1 oz (28 g)

100 calories

  • Protein7 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 170 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 210 mg16%
Iron 0.2 mg1%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Sodium7% 170 mg
  • Iron1% 0.2 mg

Little or none: Potassium.

Ingredients

Cultured pasteurized milk, Salt, Enzymes.

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
021130047642
Category
Cheese
Label updated
2021-10-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 371 of 16,291 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 180 of 16,666 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 1,419 of 16,782 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,302 of 16,789 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,801 of 16,834 other records.

    leastmost

Questions

How many calories are in lucerne monterey jack cheese, monterey jack?
1 oz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in lucerne monterey jack cheese, monterey jack?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lucerne monterey jack cheese, monterey jack?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)28.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca750 mg
Iron, Fe0.71 mg
Potassium, K71 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2461151, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.