How many calories are in lucerne chocolate reduced fat milk grade a, chocolate?

1 cup (240 ml): estimated 211 calories; protein: estimated 9 g, carbohydrates: estimated 34 g, fat: estimated 5 g.

How much protein is in lucerne chocolate reduced fat milk grade a, chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in lucerne chocolate reduced fat milk grade a, chocolate?

estimated 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lucerne chocolate reduced fat milk grade a, Chocolate

USDA name: Chocolate reduced fat milk grade a, Chocolate

Brandedby Safeway, Inc.

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 14.2 g, fat: estimated 2.1 g.

Compare with another food →

Serving

≈ 240 g (estimated)

Where the calories come from

Lucerne chocolate reduced fat milk grade a, Chocolate, 1 cup (240 ml)

211 calories

Estimated calories

Protein9 gEstimated17% of calories
Carbs34 gEstimated63% of calories
incl. 0 g fiber · 32 g sugars
Fat5 gEstimated21% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories211

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 24 mg8%

Sodium 199 mg9%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 32 g

Includes Added Sugars 19.9 g40%

Protein 9 g

Vitamin D 2.4 mcg12%

Calcium 310 mg24%

Iron 0.6 mg3%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

Vitamin A17% 149 µgEstimated
Vitamin D12% 2.4 µgEstimated

minerals

% of the Daily Value in this serving

Calcium24% 310 mgEstimated
Potassium9% 420 mgEstimated
Sodium9% 199 mgEstimated
Iron3% 0.6 mgEstimated

Ingredients

Grade a reduced fat milk, High fructose corn syrup, Cocoa processed with alkali, Corn starch, Salt, Carrageenan, Artificial flavor, Vitamin a palmitate, Vitamin d3.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 021130199396
Category: Milk
Label updated: 2023-10-04

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 88%
Same value as 27 of 4,301 other records.
leastmost
Carbohydrates (estimated)
Higher than 87%
Same value as 30 of 4,286 other records.
leastmost
Iron (estimated)
Higher than 86%
Same value as 29 of 4,007 other records.
leastmost
Calories (estimated)
Higher than 80%
Same value as 89 of 4,315 other records.
leastmost
Sodium (estimated)
Higher than 77%
Same value as 125 of 4,309 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 97 of 4,263 other records.
leastmost

Questions

How many calories are in lucerne chocolate reduced fat milk grade a, chocolate?: 1 cup (240 ml): estimated 211 calories; protein: estimated 9 g, carbohydrates: estimated 34 g, fat: estimated 5 g.
How much protein is in lucerne chocolate reduced fat milk grade a, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lucerne chocolate reduced fat milk grade a, chocolate?: estimated 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 16 reported nutrients, per 100 ml+

Energy	88 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	0 g
Total Sugars	13.3 g
Sugars, added	8.3 g
Calcium, Ca	129 mg
Iron, Fe	0.25 mg
Potassium, K	175 mg
Sodium, Na	83 mg
Vitamin A, RAE	62 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675898, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.