Lucerne chocolate 1% lowfat milk, Chocolate

USDA name: Chocolate 1% lowfat milk, Chocolate

Brandedby Safeway, Inc.

estimated 221 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 15.8 g, fat: estimated 1 g.

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Serving
1
≈ 240 g (estimated)
221EST. KCAL
Where the calories come from

Lucerne chocolate 1% lowfat milk, Chocolate, 1 cup (240 ml)

221 calories

Estimated calories

  • Protein11 gEstimated20% of calories
  • Carbs38 gEstimated70% of calories

    incl. 0 g fiber · 35 g sugars

  • Fat2.5 gEstimated10% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories221
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.4 mg5%
Sodium 240 mg10%
Total Carbohydrate 38 g14%
Dietary Fiber 0 g0%
Total Sugars 35 g
Includes Added Sugars 19 g38%
Protein 11 g
Vitamin D 2.4 mcg12%
Calcium 300 mg23%
Iron 1.1 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin D12% 2.4 µgEstimated
  • Vitamin A10% 91.2 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Sodium10% 240 mgEstimated
  • Potassium7% 350 mgEstimated
  • Iron6% 1.1 mgEstimated

Ingredients

Lowfat milk, Fat free milk, High fructose corn syrup, Cocoa processed with alkali, Corn starch, Salt, Carrageenan, Artificial flavor, Vitamin a palmitate, Vitamin d3.

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130070275
Category
Milk
Label updated
2023-06-01

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 94%

    Same value as 18 of 4,009 other records.

    leastmost

  • Sugars (estimated)

    Higher than 90%

    Same value as 10 of 4,303 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 89%

    Same value as 21 of 4,288 other records.

    leastmost

  • Sodium (estimated)

    Higher than 88%

    Same value as 109 of 4,311 other records.

    leastmost

  • Protein (estimated)

    Higher than 86%

    Same value as 70 of 4,304 other records.

    leastmost

  • Calories (estimated)

    Higher than 82%

    Same value as 58 of 4,317 other records.

    leastmost

Questions

How many calories are in lucerne chocolate 1% lowfat milk, chocolate?
1 cup (240 ml): estimated 221 calories; protein: estimated 11 g, carbohydrates: estimated 38 g, fat: estimated 2.5 g.
How much protein is in lucerne chocolate 1% lowfat milk, chocolate?
estimated 4.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lucerne chocolate 1% lowfat milk, chocolate?
estimated 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy92 kcal
Protein4.6 g
Total lipid (fat)1 g
Carbohydrate, by difference15.8 g
Fiber, total dietary0 g
Total Sugars14.6 g
Sugars, added7.9 g
Calcium, Ca125 mg
Iron, Fe0.45 mg
Potassium, K146 mg
Sodium, Na100 mg
Vitamin A, RAE38 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2617671, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.