Lucerne 2% reduced fat milk

USDA name: 2% reduced fat milk

Brandedby Safeway, Inc.

estimated 209 calories in 1 container (354 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 6.2 g, fat: estimated 2 g.

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Serving
1
≈ 354 g (estimated)
209EST. KCAL
Where the calories come from

Lucerne 2% reduced fat milk, 1 container (354 ml)

209 calories

Estimated calories

  • Protein15 gEstimated28% of calories
  • Carbs22 gEstimated42% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat7 gEstimated30% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container (354 ml)
Amount per serving
Calories209
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 20 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 3.5 mcg18%
Calcium 531 mg41%
Iron 0 mg0%
Potassium 712 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin A24% 219 µgEstimated
  • Vitamin D18% 3.5 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium41% 531 mgEstimated
  • Potassium15% 712 mgEstimated
  • Sodium10% 230 mgEstimated

Little or none: Iron (estimated).

Ingredients

Reduced fat milk, Vitamin a palmitate, Vitamin d3

Brand
Lucerne
Made by
Safeway, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
021130083022
Category
Milk
Label updated
2023-08-04

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 86%

    Same value as 2 of 2,964 other records.

    leastmost

  • Calcium (estimated)

    Higher than 85%

    Same value as 26 of 4,265 other records.

    leastmost

  • Protein (estimated)

    Higher than 85%

    Same value as 31 of 4,304 other records.

    leastmost

  • Sodium (estimated)

    Higher than 68%

    Same value as 12 of 4,311 other records.

    leastmost

  • Sugars (estimated)

    Higher than 63%

    Same value as 6 of 4,303 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 63%

    Same value as 5 of 4,288 other records.

    leastmost

Questions

How many calories are in lucerne 2% reduced fat milk?
1 container (354 ml): estimated 209 calories; protein: estimated 15 g, carbohydrates: estimated 22 g, fat: estimated 7 g.
How much protein is in lucerne 2% reduced fat milk?
estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lucerne 2% reduced fat milk?
estimated 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy59 kcal
Protein4.2 g
Total lipid (fat)2 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0 g
Total Sugars5.7 g
Sugars, added0 g
Calcium, Ca150 mg
Iron, Fe0 mg
Potassium, K201 mg
Sodium, Na65 mg
Vitamin A, RAE62 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631986, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.