Lowes foods garanola, Sweet potato

USDA name: Garanola, Sweet potato

Brandedby Lowe's Food Stores, Inc.

100 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 10.7 g.

Serving
1
= 28 g
100KCAL

Lowes foods garanola, Sweet potato, 0.25 cup (28 g)

100 calories

Protein
2 g
Carbs
18 g
Fat
3 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg
    • Sodium2% 35 mg

    Ingredients

    Whole grain oats, Whole grain quick oats, Honey, Pure cane sugar, Oat flour, Canola oil, Water, Molasses, Sweet potato juice (sweet potato, Citric acid), Cinnamon, Salt.

    Brand
    Lowes foods
    Made by
    Lowe's Food Stores, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    741643043374
    Category
    Cereal
    Label updated
    2018-04-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 197 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 77 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 34 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 45 of 7,851 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 237 of 7,851 other records.

      leastmost

    Questions

    How many calories are in lowes foods garanola, sweet potato?
    0.25 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 18 g, fat: 3 g.
    How much protein is in lowes foods garanola, sweet potato?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lowes foods garanola, sweet potato?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924011, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.