Lowes foods garanola, Sweet potato

USDA name: Garanola, Sweet potato

Brandedby Lowe's Food Stores, Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 10.7 g.

Among the other records in Cereal, per 100 g: less iron than 84%, and less calories than 82%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Lowes foods garanola, Sweet potato, 1/4 cup (28 g)

100 calories

  • Protein2 g7% of calories
  • Carbs18 g67% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat3 g25% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 741643043374 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg
  • Sodium2% 35 mg

Ingredients

Whole grain oats, Whole grain quick oats, Honey, Pure cane sugar, Oat flour, Canola oil, Water, Molasses, Sweet potato juice (sweet potato, Citric acid), Cinnamon, Salt.

Brand
Lowes foods
Made by
Lowe's Food Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
741643043374
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 34 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 45 of 7,811 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 237 of 7,813 other records.

    leastmost

Questions

How many calories are in lowes foods garanola, sweet potato?
1/4 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in lowes foods garanola, sweet potato?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lowes foods garanola, sweet potato?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924011, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.