Lowes foods berries & kale wild blueberries, Strawberries, Dark sweet cherries, Kale frozen smoothie mix, Berries & kale

USDA name: Berries & kale wild blueberries, Strawberries, Dark sweet cherries, Kale frozen smoothie mix, Berries & kale

Brandedby Lowe's Food Stores, Inc.

70 calories in 1 cup (130 g). Per 100 g, protein: 0.77 g, carbohydrates: 12.3 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more calcium than 91%, and less potassium than 79%.

Compare with another food →

Serving
1
= 130 g
70KCAL
Where the calories come from

Lowes foods berries & kale wild blueberries, Strawberries, Dark sweet cherries, Kale frozen smoothie mix, Berries & kale, 1 cup (130 g)

70 calories

  • Protein1 g6% of calories
  • Carbs16 g94% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 1 g
Calcium 40.3 mg3%
Iron 0.81 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.81 mg
  • Calcium3% 40.3 mg
  • Potassium3% 130 mg

Little or none: Sodium.

Ingredients

Wild blueberries, Strawberries, Dark sweet cherries, Kale.

Brand
Lowes foods
Made by
Lowe's Food Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
741643054141
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-11-22

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 6 of 2,018 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 15 of 1,482 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 8 of 1,972 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 4 of 2,010 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 9 of 2,168 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 0 of 2,154 other records.

    leastmost

Questions

How many calories are in lowes foods berries & kale wild blueberries, strawberries, dark sweet cherries, kale frozen smoothie mix, berries & kale?
1 cup (130 g): 70 calories; protein: 1 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in lowes foods berries & kale wild blueberries, strawberries, dark sweet cherries, kale frozen smoothie mix, berries & kale?
0.77 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lowes foods berries & kale wild blueberries, strawberries, dark sweet cherries, kale frozen smoothie mix, berries & kale?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy54 kcal
Protein0.77 g
Total lipid (fat)0 g
Carbohydrate, by difference12.3 g
Fiber, total dietary3.1 g
Total Sugars8.5 g
Calcium, Ca31 mg
Iron, Fe0.62 mg
Potassium, K100 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2412222, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.