How many calories are in lowell foods kaszubskie herring fillets?

2 onz (56 g): 180 calories; protein: 7 g, carbohydrates: 0.3 g, fat: 18 g.

How much protein is in lowell foods kaszubskie herring fillets?

12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in lowell foods kaszubskie herring fillets?

estimated 0.54 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Lowell foods kaszubskie herring fillets

USDA name: Kaszubskie herring fillets

Brandedby Lowell International Company

180 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 0.54 g, fat: 32.1 g.

Serving

= 56 g

Lowell foods kaszubskie herring fillets, 2 onz (56 g)

180 calories

Protein: 7 g
Carbs: 0.3 g
Fat: 18 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Cholesterol 6.2 mg2%

Sodium 246 mg11%

Total Carbohydrate 0.3 g0%

Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 246 mg

Ingredients

Marinated herring fillets, Rapeseed oil, Fried onions (pickled onion, Rapeseed oil, Tomato paste, Spices), Vinegar (made from selected grains), Salt, Sodium benzoate, Potassium sorbate, Sodium saccharate, Paprika concentrate.

Brand: Lowell foods
Made by: Lowell International Company
Label serving: 2 onz
Barcode (GTIN/UPC): 617115001930
Category: Canned Seafood
Label updated: 2017-11-04

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 0 of 1,221 other records.
leastmost
Calories
Higher than 97%
Same value as 4 of 1,226 other records.
leastmost
Protein
Lower than 84%
Same value as 14 of 1,222 other records.
leastmost
Sodium
Higher than 61%
Same value as 4 of 1,207 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 0 of 1,211 other records.
leastmost

Questions

How many calories are in lowell foods kaszubskie herring fillets?: 2 onz (56 g): 180 calories; protein: 7 g, carbohydrates: 0.3 g, fat: 18 g.
How much protein is in lowell foods kaszubskie herring fillets?: 12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lowell foods kaszubskie herring fillets?: estimated 0.54 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	321 kcal
Protein	12.5 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0.54 g
Sodium, Na	439 mg
Vitamin A, IU	446 iu
Fatty acids, total saturated	5.4 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1793160, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.