Lowa choice harvest golden sweet corn

USDA name: Golden sweet corn

Brandedby Iowa Choice Harvest, Llc

80 calories in 1/2 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 16.8 g, fat: 0.44 g.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Lowa choice harvest golden sweet corn, 1/2 cup (113 g)

80 calories

  • Protein3 g13% of calories
  • Carbs19 g82% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole kernel corn

Brand
Lowa choice harvest
Made by
Iowa Choice Harvest, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
853594005001
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 1 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 9 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 2 of 3,954 other records.

    leastmost

Questions

How many calories are in lowa choice harvest golden sweet corn?
1/2 cup (113 g): 80 calories; protein: 3 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in lowa choice harvest golden sweet corn?
2.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lowa choice harvest golden sweet corn?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein2.6 g
Total lipid (fat)0.44 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.32 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899687, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.