Love grown blueberry banana walnut oatmeal, Blueberry banana walnut

USDA name: Blueberry banana walnut oatmeal, Blueberry banana walnut

Brandedby Love Grown Foods, Llc

240 calories in 63 grm (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 73 g, fat: 6.3 g.

Serving
1
= 63 g
240KCAL

Love grown blueberry banana walnut oatmeal, Blueberry banana walnut, 63 grm

240 calories

Protein
6 g
Carbs
46 g
Fat
4 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size63 grm (63 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 49.1 mg4%
Iron 2 mg11%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 207 mg
  • Calcium4% 49.1 mg

Little or none: Sodium.

Ingredients

Certified gluten free oats, Brown sugar, Bananas, Walnuts, Blueberries, Cinnamon.

Brand
Love grown
Made by
Love Grown Foods, Llc
Label serving
63 grm
Barcode (GTIN/UPC)
850563002160
Category
Cereal
Label updated
2020-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 15 of 7,851 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 10 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 14 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 22 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 26 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 1 of 7,842 other records.

    leastmost

Questions

How many calories are in love grown blueberry banana walnut oatmeal, blueberry banana walnut?
63 grm (63 g): 240 calories; protein: 6 g, carbohydrates: 46 g, fat: 4 g.
How much protein is in love grown blueberry banana walnut oatmeal, blueberry banana walnut?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in love grown blueberry banana walnut oatmeal, blueberry banana walnut?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference73 g
Fiber, total dietary7.9 g
Total Sugars20.6 g
Sugars, added17.5 g
Calcium, Ca78 mg
Iron, Fe3.2 mg
Potassium, K329 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.79 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864989, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.