How many calories are in lotus foods red miso rice ramen noodle soup, red miso?

1 container (57 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.

How much protein is in lotus foods red miso rice ramen noodle soup, red miso?

8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in lotus foods red miso rice ramen noodle soup, red miso?

73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lotus foods red miso rice ramen noodle soup, Red miso

USDA name: Red miso rice ramen noodle soup, Red miso

Brandedby Lotus Foods

220 calories in 1 container (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 79 g, fat: 3.5 g.

Serving

= 57 g

Lotus foods red miso rice ramen noodle soup, Red miso, 1 container (57 g)

220 calories

Protein: 5 g
Carbs: 45 g
Fat: 2 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 container (57 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 5 g

Calcium 17.1 mg1%

Iron 2 mg11%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 700 mg
Iron11% 2 mg
Potassium5% 213 mg
Calcium1% 17.1 mg

Ingredients

Organic brown rice flour, Red miso powder (cultured soybeans. Rice, Salt), Tamari powder (soybeans, Sea salt), Salt, Onion powder, Wakame, Garlic powder, Ginger powder, Sugar, Dried parsley, Chili flakes, Chili powder.

Brand: Lotus foods
Made by: Lotus Foods
Label serving: 1 container
Barcode (GTIN/UPC): 708953651019
Category: Other Soups
Label updated: 2020-04-10

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 3 of 2,903 other records.
leastmost
Calories
Higher than 87%
Same value as 3 of 2,919 other records.
leastmost
Fiber
Higher than 87%
Same value as 8 of 2,844 other records.
leastmost
Iron
Higher than 87%
Same value as 2 of 2,776 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 1,173 other records.
leastmost
Protein
Higher than 74%
Same value as 5 of 2,911 other records.
leastmost

Questions

How many calories are in lotus foods red miso rice ramen noodle soup, red miso?: 1 container (57 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 2 g.
How much protein is in lotus foods red miso rice ramen noodle soup, red miso?: 8.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lotus foods red miso rice ramen noodle soup, red miso?: 73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	386 kcal
Protein	8.8 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	79 g
Fiber, total dietary	5.3 g
Total Sugars	1.8 g
Sugars, added	1.8 g
Calcium, Ca	30 mg
Iron, Fe	3.5 mg
Potassium, K	374 mg
Sodium, Na	1,228 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131299, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.