Lotus foods organic white quick cook rice

USDA name: Organic white quick cook rice

Brandedby Lotus Foods

160 calories in 1/4 Cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 82.2 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Lotus foods organic white quick cook rice, 1/4 Cup (45 g)

160 calories

Protein
3 g
Carbs
37 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium1% 40 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Organic white rice

    Brand
    Lotus foods
    Made by
    Lotus Foods
    Label serving
    1/4 Cup
    Barcode (GTIN/UPC)
    708953506517
    Category
    Rice
    Label updated
    2023-09-19

    How it compares

    Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 57 of 1,879 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 380 of 1,791 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 483 of 1,807 other records.

      leastmost

    • Potassium

      Lower than 47%

      Same value as 74 of 1,113 other records.

      leastmost

    • Calcium

      Lower than 40%

      Same value as 1,001 of 1,666 other records.

      leastmost

    • Protein

      Lower than 39%

      Same value as 849 of 1,873 other records.

      leastmost

    Questions

    How many calories are in lotus foods organic white quick cook rice?
    1/4 Cup (45 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
    How much protein is in lotus foods organic white quick cook rice?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lotus foods organic white quick cook rice?
    82.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.2 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K89 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659876, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.