Lotus foods organic volcano rice

USDA name: Organic volcano rice

Brandedby Lotus Foods

340 calories in 1 1/4 cup (210 g). Per 100 g, protein: 4.8 g, carbohydrates: 35.2 g, fat: 0.48 g.

Among the other records in Flavored Rice Dishes, per 100 g: less calories than 96%, and less sodium than 93%.

Compare with another food →

Serving
1
= 210 g
340KCAL
Where the calories come from

Lotus foods organic volcano rice, 1 1/4 cup (210 g)

340 calories

  • Protein10 g12% of calories
  • Carbs74 g86% of calories

    incl. 2.1 g fiber · 0 g sugars

  • Fat1 g3% of calories

Nutrition Facts

Serving size1 1/4 cup (210 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 74 g27%
Dietary Fiber 2.1 g8%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese91% 2.1 mg
  • Magnesium29% 120 mg
  • Phosphorus28% 351 mg
  • Zinc20% 2.2 mg
  • Iron20% 3.6 mg
  • Potassium5% 239 mg

Little or none: Calcium, Sodium.

Ingredients

Organic brown, Organic red rice, Water

Brand
Lotus foods
Made by
Lotus Foods
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
708953503981
Category
Flavored Rice Dishes
Label updated
2019-03-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 737 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 52 of 737 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 734 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 737 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 2 of 735 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 112 of 731 other records.

    leastmost

Questions

How many calories are in lotus foods organic volcano rice?
1 1/4 cup (210 g): 340 calories; protein: 10 g, carbohydrates: 74 g, fat: 1 g.
How much protein is in lotus foods organic volcano rice?
4.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lotus foods organic volcano rice?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy162 kcal
Protein4.8 g
Total lipid (fat)0.48 g
Carbohydrate, by difference35.2 g
Fiber, total dietary1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Magnesium, Mg57 mg
Phosphorus, P167 mg
Potassium, K114 mg
Sodium, Na0 mg
Zinc, Zn1.1 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2272941, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.