Lotus foods organic volcano rice

USDA name: Organic volcano rice

Brandedby Lotus Foods

340 calories in 1 1/4 cup (210 g). 4.8 g protein, 35.2 g carbs and 0.48 g fat per 100 g.

Serving
1
= 210 g
340KCAL

Lotus foods organic volcano rice, 1 1/4 cup (210 g)

340 calories

Protein
10 g
Carbs
74 g
Fat
1 g
Fiber
2.1 g
Sugars
0 g

Nutrition Facts

Serving size1 1/4 cup (210 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 74 g27%
Dietary Fiber 2.1 g8%
Total Sugars 0 g
Protein 10 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese91% 2.1 mg
    • Magnesium29% 120 mg
    • Phosphorus28% 351 mg
    • Zinc20% 2.2 mg
    • Iron20% 3.6 mg
    • Potassium5% 239 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic brown, Organic red rice, Water

    Brand
    Lotus foods
    Made by
    Lotus Foods
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    708953503981
    Category
    Flavored Rice Dishes
    Label updated
    2019-03-23

    How it compares

    Against the 737 foods in Flavored Rice Dishes, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 96%

      leastmost

    • Carbohydrates

      Lower than 92%

      leastmost

    Questions

    How many calories are in lotus foods organic volcano rice?
    1 1/4 cup (210 g) has 340 calories, 10 g of protein, 74 g of carbohydrates and 1 g of fat.
    How much protein is in lotus foods organic volcano rice?
    4.8 g per 100 g, which is 12% of its calories.
    How many net carbs are in lotus foods organic volcano rice?
    34.2 g per 100 g: 35.2 g of carbohydrates minus 1 g of fiber.
    All 19 nutrients, per 100 g+
    Energy162 kcal
    Protein4.8 g
    Total lipid (fat)0.48 g
    Carbohydrate, by difference35.2 g
    Fiber, total dietary1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Magnesium, Mg57 mg
    Phosphorus, P167 mg
    Potassium, K114 mg
    Sodium, Na0 mg
    Zinc, Zn1.1 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.24 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2272941, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.