Lotus foods forbidden heirloom rice, Forbidden

USDA name: Forbidden heirloom rice, Forbidden

Brandedby Lotus Foods

150 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Rice, per 100 g: more fiber than 95%, and more potassium than 93%.

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Serving
1
= 45 g
150KCAL
Where the calories come from

Lotus foods forbidden heirloom rice, Forbidden, 1/4 cup (45 g)

150 calories

  • Protein4 g10% of calories
  • Carbs33 g82% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic black rice

Brand
Lotus foods
Made by
Lotus Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
708953102603
Category
Rice
Label updated
2023-07-18

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 56 of 1,799 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 4 of 1,112 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 49 of 1,871 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 121 of 1,861 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 145 of 1,876 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 203 of 1,865 other records.

    leastmost

Questions

How many calories are in lotus foods forbidden heirloom rice, forbidden?
1/4 cup (45 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in lotus foods forbidden heirloom rice, forbidden?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lotus foods forbidden heirloom rice, forbidden?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein8.9 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K269 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627024, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.