Los Cabos shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

USDA name: Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk

Brandedby M.C.I. Foods, Inc.

331 calories in 1 Each (163.01 g). Per 100 g, protein: 11.2 g, carbohydrates: 18.5 g, fat: 9.5 g.

Serving
1
= 163 g
331KCAL

Los Cabos shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk, 1 Each (163.01 g)

331 calories

Protein
18.2 g
Carbs
30.1 g
Fat
15.4 g
Fiber
3.1 g
Sugars
2 g

Nutrition Facts

Serving size1 Each (163.01 g)
Amount per serving
Calories
331
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 7.1 g36%
Trans Fat 0 g
Cholesterol 44 mg15%
Sodium 606 mg26%
Total Carbohydrate 30.1 g11%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Includes Added Sugars 0.16 g0%
Protein 18.2 g
Vitamin D 0 mcg0%
Calcium 204 mg16%
Iron 1.8 mg10%
Potassium 486 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A105% 941 µg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 606 mg
  • Calcium16% 204 mg
  • Potassium10% 486 mg
  • Iron10% 1.8 mg

Ingredients

Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Cooked Diced Pork with Juices (Pork, Water, Salt), Salsa Roja [Tomato Puree (Tomatoes and Citric Acid. May also contain: Water, Salt and Calcium Chloride), Water, California Chile Paste (Water, Dried California Chiles), Contains 2% or Less of: Spices (including Garlic and Onion Powder, Paprika, Sea Salt), Garlic Puree, Soybean Oil, Paprika (for flavor), Dried Chicken Broth, Sugar, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein with Less Than 2% Lecithin, and Modified Food Starch (refined from corn)], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), and Textured Soy Flour.

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574987804
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 367 other records.

    leastmost
  • Potassium

    Higher than 82%

    Same value as 3 of 358 other records.

    leastmost
  • Calories

    Lower than 81%

    Same value as 1 of 367 other records.

    leastmost
  • Iron

    Lower than 78%

    Same value as 2 of 367 other records.

    leastmost
  • Sugars

    Lower than 67%

    Same value as 4 of 367 other records.

    leastmost
  • Sodium

    Lower than 66%

    Same value as 2 of 367 other records.

    leastmost

Questions

How many calories are in los cabos shredded pork & salsa roja and cheese tamale wrapped in an eco-friendly paper husk?
1 Each (163.01 g): 331 calories; protein: 18.2 g, carbohydrates: 30.1 g, fat: 15.4 g.
How much protein is in los cabos shredded pork & salsa roja and cheese tamale wrapped in an eco-friendly paper husk?
11.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in los cabos shredded pork & salsa roja and cheese tamale wrapped in an eco-friendly paper husk?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy203 kcal
Protein11.2 g
Total lipid (fat)9.5 g
Ash1.3 g
Carbohydrate, by difference18.5 g
Fiber, total dietary1.9 g
Total Sugars1.2 g
Sugars, added0.1 g
Calcium, Ca125 mg
Iron, Fe1.1 mg
Potassium, K298 mg
Sodium, Na372 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, RAE577 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704482, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.