Los Cabos beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW
USDA name: Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW
Brandedby M.C.I. Foods, Inc.
326 calories in 1 Each (134.66 g). Per 100 g, protein: 12.7 g, carbohydrates: 24.7 g, fat: 10.6 g.
Los Cabos beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW, 1 Each (134.66 g)
326 calories
- Protein
- 17.1 g
- Carbs
- 33.3 g
- Fat
- 14.2 g
- Fiber
- 5.4 g
- Sugars
- 1.7 g
Nutrition Facts
Calories326
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A26% 232 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium24% 555 mg
- Iron20% 3.5 mg
- Calcium10% 135 mg
- Potassium8% 389 mg
Ingredients
Ingredients: Filling: Beef Filling [Ground Beef (Not more than 20% Fat), Water, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin (B12)], Taco Seasoning [Spices (including Paprika, Cumin, and Oregano), Onion and Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% or less of: Spices, Modified Food Starch (refined from corn), Isolated Pea Product, and Salt], Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim Milk, Cream, Milkfat, Sodium Citrate, Salt, Contains Less than 2% of Sorbic Acid (preservative), Lactic Acid, beta-Carotene and apo-Carotenal (colors), Enzymes, Soy Lecithin and Soybean Oil Blend]. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Annatto & Turmeric.
- Brand
- Los Cabos
- Made by
- M.C.I. Foods, Inc.
- Label serving
- 1 Each
- Barcode (GTIN/UPC)
- 10706574946207
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2024-08-26
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 91%
Same value as 1 of 367 other records.
leastmostFiber
Higher than 88%
Same value as 7 of 367 other records.
leastmostPotassium
Higher than 81%
Same value as 1 of 358 other records.
leastmostProtein
Higher than 70%
Same value as 1 of 367 other records.
leastmostTotal fat
Higher than 66%
Same value as 1 of 367 other records.
leastmostSugars
Lower than 64%
Same value as 3 of 367 other records.
leastmost
Questions
- How many calories are in los cabos beef & american cheese taco snack with yellow whole wheat flour iw?
- 1 Each (134.66 g): 326 calories; protein: 17.1 g, carbohydrates: 33.3 g, fat: 14.2 g.
- How much protein is in los cabos beef & american cheese taco snack with yellow whole wheat flour iw?
- 12.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in los cabos beef & american cheese taco snack with yellow whole wheat flour iw?
- 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 242 kcal |
| Protein | 12.7 g |
| Total lipid (fat) | 10.6 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 24.7 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 1.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 100 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 412 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, RAE | 172 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 26 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704452, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.