Los Cabos beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW

USDA name: Beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW

Brandedby M.C.I. Foods, Inc.

326 calories in 1 Each (134.66 g). Per 100 g, protein: 12.7 g, carbohydrates: 24.7 g, fat: 10.6 g.

Serving
1
= 135 g
326KCAL

Los Cabos beef & American Cheese Taco Snack with Yellow Whole Wheat Flour IW, 1 Each (134.66 g)

326 calories

Protein
17.1 g
Carbs
33.3 g
Fat
14.2 g
Fiber
5.4 g
Sugars
1.7 g

Nutrition Facts

Serving size1 Each (134.66 g)
Amount per serving
Calories
326
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 5.7 g29%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 555 mg24%
Total Carbohydrate 33.3 g12%
Dietary Fiber 5.4 g19%
Total Sugars 1.7 g
Includes Added Sugars 0 g0%
Protein 17.1 g
Vitamin D 0 mcg0%
Calcium 135 mg10%
Iron 3.5 mg20%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A26% 232 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 555 mg
  • Iron20% 3.5 mg
  • Calcium10% 135 mg
  • Potassium8% 389 mg

Ingredients

Ingredients: Filling: Beef Filling [Ground Beef (Not more than 20% Fat), Water, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, and Vitamin (B12)], Taco Seasoning [Spices (including Paprika, Cumin, and Oregano), Onion and Garlic, Potato Flour, Cocoa, Corn Syrup Solids, Citric Acid, Natural Flavor], Contains 2% or less of: Spices, Modified Food Starch (refined from corn), Isolated Pea Product, and Salt], Pasteurized Process American Cheese [Cultured Pasteurized Milk and Skim Milk, Cream, Milkfat, Sodium Citrate, Salt, Contains Less than 2% of Sorbic Acid (preservative), Lactic Acid, beta-Carotene and apo-Carotenal (colors), Enzymes, Soy Lecithin and Soybean Oil Blend]. Whole Wheat Flour Tortilla, Soy Flour Enriched (Wheat Flours [Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Annatto & Turmeric.

Brand
Los Cabos
Made by
M.C.I. Foods, Inc.
Label serving
1 Each
Barcode (GTIN/UPC)
10706574946207
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-08-26

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 367 other records.

    leastmost
  • Fiber

    Higher than 88%

    Same value as 7 of 367 other records.

    leastmost
  • Potassium

    Higher than 81%

    Same value as 1 of 358 other records.

    leastmost
  • Protein

    Higher than 70%

    Same value as 1 of 367 other records.

    leastmost
  • Total fat

    Higher than 66%

    Same value as 1 of 367 other records.

    leastmost
  • Sugars

    Lower than 64%

    Same value as 3 of 367 other records.

    leastmost

Questions

How many calories are in los cabos beef & american cheese taco snack with yellow whole wheat flour iw?
1 Each (134.66 g): 326 calories; protein: 17.1 g, carbohydrates: 33.3 g, fat: 14.2 g.
How much protein is in los cabos beef & american cheese taco snack with yellow whole wheat flour iw?
12.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in los cabos beef & american cheese taco snack with yellow whole wheat flour iw?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy242 kcal
Protein12.7 g
Total lipid (fat)10.6 g
Ash1.9 g
Carbohydrate, by difference24.7 g
Fiber, total dietary4 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe2.6 mg
Potassium, K289 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0.3 mg
Vitamin A, RAE172 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2704452, published 2024-09-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.