Los altos queso panela whole milk cheese

USDA name: Queso panela whole milk cheese

Brandedby Los Altos Food Products Inc.

80 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
80KCAL

Los altos queso panela whole milk cheese, 1 onz (28 g)

80 calories

Protein
6 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 140 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 6 g
Calcium 130 mg10%
Iron 0 mg0%
Potassium 35 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium6% 140 mg
  • Potassium1% 35 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Salt, Enzymes and cultures.

Brand
Los altos
Made by
Los Altos Food Products Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
091155124543
Category
Cheese
Label updated
2021-05-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 79%

    Same value as 117 of 8,597 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 156 of 16,782 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1,496 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 49 of 16,666 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

Questions

How many calories are in los altos queso panela whole milk cheese?
1 onz (28 g): 80 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in los altos queso panela whole milk cheese?
21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in los altos queso panela whole milk cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein21.4 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca464 mg
Iron, Fe0 mg
Potassium, K125 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381924, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.