How many calories are in los altos queso fresco whole milk cheese?

1 oz (28 g): 90 calories; protein: 4 g, carbohydrates: 3 g, fat: 7 g.

How much protein is in los altos queso fresco whole milk cheese?

14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in los altos queso fresco whole milk cheese?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Los altos queso fresco whole milk cheese

USDA name: Queso fresco whole milk cheese

Brandedby Los Altos Food Products Inc.

90 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 10.7 g, fat: 25 g.

Serving

= 28 g

Los altos queso fresco whole milk cheese, 1 oz (28 g)

90 calories

Protein: 4 g
Carbs: 3 g
Fat: 7 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 4 g

Calcium 100 mg8%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 17.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Sodium7% 150 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Salt, Enzymes and cultures.

Brand: Los altos
Made by: Los Altos Food Products Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 091155123539
Category: Cheese
Label updated: 2019-08-21

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 90%
Same value as 316 of 16,708 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Sodium
Lower than 75%
Same value as 272 of 16,782 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost
Calcium
Lower than 71%
Same value as 494 of 16,666 other records.
leastmost
Calories
Lower than 58%
Same value as 1,181 of 16,834 other records.
leastmost

Questions

How many calories are in los altos queso fresco whole milk cheese?: 1 oz (28 g): 90 calories; protein: 4 g, carbohydrates: 3 g, fat: 7 g.
How much protein is in los altos queso fresco whole milk cheese?: 14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in los altos queso fresco whole milk cheese?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	357 mg
Iron, Fe	0 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	64 µg
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677354, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.