Loretta light & fluffy buttermilk waffle mix, Light & fluffy

USDA name: Light & fluffy buttermilk waffle mix, Light & fluffy

Brandedby Bektrom Foods, Inc

180 calories in 1/3 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 73.5 g, fat: 5.1 g.

Serving
1
= 49 g
180KCAL

Loretta light & fluffy buttermilk waffle mix, Light & fluffy, 1/3 cup (49 g)

180 calories

Protein
4 g
Carbs
36 g
Fat
2.5 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (49 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 36 g13%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 76.9 mg6%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron10% 1.8 mg
  • Calcium6% 76.9 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Sugar, Vegetable shortening (canola oil, Palm oil), Leavening (sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate), Dextrose, Soy flour, Salt, Silicon dioxide to reduce caking, Milk solids blend (whey, Buttermilk, Cream), Nonfat dry milk, Soybean oil, Artificial flavor, Cellulose gum, Whole egg solids, Soy lecithin, Enzyme.

Brand
Loretta
Made by
Bektrom Foods, Inc
Label serving
1/3 cup
Barcode (GTIN/UPC)
854510003026
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-07-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 218 of 1,665 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 3 of 3,298 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 15 of 3,248 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 3 of 3,146 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 6 of 3,313 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 1 of 3,311 other records.

    leastmost

Questions

How many calories are in loretta light & fluffy buttermilk waffle mix, light & fluffy?
1/3 cup (49 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in loretta light & fluffy buttermilk waffle mix, light & fluffy?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in loretta light & fluffy buttermilk waffle mix, light & fluffy?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein8.2 g
Total lipid (fat)5.1 g
Carbohydrate, by difference73.5 g
Fiber, total dietary2 g
Total Sugars8.2 g
Sugars, added6.1 g
Calcium, Ca157 mg
Iron, Fe3.7 mg
Potassium, K0 mg
Sodium, Na776 mg
Vitamin D (D2 + D3), International Units33 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474227, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.