Lone star oranges
USDA name: Oranges
Brandedby Lone Star Citrus Growers
69 calories in 1 medium orange (154 g). Per 100 g, protein: 0.65 g, carbohydrates: 13.6 g, fat: 0 g.
Lone star oranges, 1 medium orange (154 g)
69 calories
- Protein
- 1 g
- Carbs
- 21 g
- Fat
- 0 g
- Fiber
- 6.9 g
- Sugars
- 14 g
Nutrition Facts
Calories69
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C87% 77.9 mg
minerals
% of the Daily Value in this serving
- Calcium5% 60.1 mg
- Iron2% 0.35 mg
Little or none: Sodium.
Ingredients
Not listed.
- Brand
- Lone star
- Made by
- Lone Star Citrus Growers
- Label serving
- 1 medium orange
- Barcode (GTIN/UPC)
- 852453002182
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2018-02-03
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 7 of 6,015 other records.
leastmostProtein
Lower than 85%
Same value as 38 of 6,092 other records.
leastmostSugars
Higher than 82%
Same value as 32 of 6,007 other records.
leastmostIron
Lower than 80%
Same value as 63 of 5,902 other records.
leastmostVitamin C
Higher than 79%
Same value as 14 of 3,289 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 51 of 6,061 other records.
leastmost
Questions
- How many calories are in lone star oranges?
- 1 medium orange (154 g): 69 calories; protein: 1 g, carbohydrates: 21 g, fat: 0 g.
- How much protein is in lone star oranges?
- 0.65 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in lone star oranges?
- 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 45 kcal |
| Protein | 0.65 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 9.1 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.23 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 50.6 mg |
| Vitamin A, IU | 65 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1549504, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.