Lomi salmon

140 calories in 1 cup (234 g). Per 100 g, protein: 7.5 g, carbohydrates: 3.3 g, fat: 1.9 g.

Serving
1
= 234 g
140KCAL

Lomi salmon, 1 cup

140 calories

Protein
17.7 g
Carbs
7.7 g
Fat
4.4 g
Fiber
2.3 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (234 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.75 g4%
Cholesterol 44.5 mg15%
Sodium 339 mg15%
Total Carbohydrate 7.7 g3%
Dietary Fiber 2.3 g8%
Total Sugars 4.3 g
Protein 17.7 g
Vitamin D 11.2 mcg56%
Calcium 206 mg16%
Iron 1.2 mg7%
Potassium 632 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µg
  • Vitamin D56% 11.2 µg
  • Vitamin K45% 54.1 µg
  • Niacin (B3)38% 6.1 mg
  • Vitamin C23% 20.8 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)15% 0.2 mg
  • Choline15% 81.7 mg
  • Folate12% 46.8 µg
  • Vitamin E8% 1.2 mg
  • Vitamin A8% 70.2 µg
  • Thiamin (B1)7% 0.082 mg

minerals

% of the Daily Value in this serving

  • Selenium50% 27.4 µg
  • Phosphorus25% 316 mg
  • Copper16% 0.15 mg
  • Calcium16% 206 mg
  • Sodium15% 339 mg
  • Potassium13% 632 mg
  • Magnesium10% 42.1 mg
  • Zinc9% 0.94 mg
  • Iron7% 1.2 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 3 of 95 other records.

    leastmost

Questions

How many calories are in lomi salmon?
1 cup (234 g): 140 calories; protein: 17.7 g, carbohydrates: 7.7 g, fat: 4.4 g.
How much protein is in lomi salmon?
7.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in lomi salmon?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water86.5 g
Energy60 kcal
Protein7.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1 g
Total Sugars1.8 g
Calcium, Ca88 mg
Iron, Fe0.51 mg
Magnesium, Mg18 mg
Phosphorus, P135 mg
Potassium, K270 mg
Sodium, Na145 mg
Zinc, Zn0.4 mg
Copper, Cu0.063 mg
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid8.9 mg
Thiamin0.035 mg
Riboflavin0.084 mg
Niacin2.6 mg
Vitamin B-60.16 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total34.9 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol6 µg
Carotene, beta268 µg
Carotene, alpha48 µg
Cryptoxanthin, beta0 µg
Lycopene1,219 µg
Lutein + zeaxanthin164 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.8 µg
Vitamin K (phylloquinone)23.1 µg
Fatty acids, total saturated0.32 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.062 g
SFA 16:00.2 g
SFA 18:00.039 g
Fatty acids, total monounsaturated0.44 g
MUFA 16:10.05 g
MUFA 18:10.21 g
MUFA 20:10.15 g
MUFA 22:10.019 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.077 g
PUFA 18:30.02 g
PUFA 18:40.05 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.11 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.23 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706850, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.