Loma linda greek bowl with chickpeas, Olive oil & brown rice, Chickpeas, Olive oil & brown rice

USDA name: Greek bowl with chickpeas, Olive oil & brown rice, Chickpeas, Olive oil & brown rice

Brandedby Atlantic Natural Foods Llc

379 calories in 1 pouch (285 g). Per 100 g, protein: 4.2 g, carbohydrates: 21.4 g, fat: 3.5 g.

Serving
1
= 285 g
379KCAL

Loma linda greek bowl with chickpeas, Olive oil & brown rice, Chickpeas, Olive oil & brown rice, 1 pouch (285 g)

379 calories

Protein
12 g
Carbs
61 g
Fat
10 g
Fiber
10 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (285 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,109 mg48%
Total Carbohydrate 61 g22%
Dietary Fiber 10 g36%
Total Sugars 11 g
Includes Added Sugars 7.1 g14%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 91.2 mg7%
Iron 2.5 mg14%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium48% 1,109 mg
    • Iron14% 2.5 mg
    • Potassium9% 439 mg
    • Calcium7% 91.2 mg

    Ingredients

    Water, Brown rice, Textured soy protein, Chickpeas, Carrots, Onion, Bell pepper, Extra virgin olive oil, Sugar, Capers (water, Acetic acid, Salt, Calcium chloride), Black olives, Lemon juice, Sundried tomato, Salt, Lemon zest, Sunflower oil, White pepper, Oregano, Parsley, Natural lemon flavor.

    Brand
    Loma linda
    Made by
    Atlantic Natural Foods Llc
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    845561005947
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-04-18

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 62 of 4,995 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 5 of 4,995 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 4 of 5,000 other records.

      leastmost

    • Carbohydrates

      Higher than 77%

      Same value as 0 of 4,990 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 9 of 5,004 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 10 of 5,005 other records.

      leastmost

    Questions

    How many calories are in loma linda greek bowl with chickpeas, olive oil & brown rice, chickpeas, olive oil & brown rice?
    1 pouch (285 g): 379 calories; protein: 12 g, carbohydrates: 61 g, fat: 10 g.
    How much protein is in loma linda greek bowl with chickpeas, olive oil & brown rice, chickpeas, olive oil & brown rice?
    4.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in loma linda greek bowl with chickpeas, olive oil & brown rice, chickpeas, olive oil & brown rice?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy133 kcal
    Protein4.2 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary3.5 g
    Total Sugars3.9 g
    Sugars, added2.5 g
    Calcium, Ca32 mg
    Iron, Fe0.88 mg
    Potassium, K154 mg
    Sodium, Na389 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.53 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663865, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.