How many calories are in lola's ghost pepper peanuts fine hot sauce, ghost pepper peanuts?

1/4 cup (30 g): 170 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.

How much protein is in lola's ghost pepper peanuts fine hot sauce, ghost pepper peanuts?

23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in lola's ghost pepper peanuts fine hot sauce, ghost pepper peanuts?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lola's ghost pepper peanuts fine hot sauce, Ghost pepper peanuts

USDA name: Ghost pepper peanuts fine hot sauce, Ghost pepper peanuts

Brandedby Lolas Fine Sauces, Llc

170 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 46.7 g.

Serving

= 30 g

Lola's ghost pepper peanuts fine hot sauce, Ghost pepper peanuts, 1/4 cup (30 g)

170 calories

Protein: 7 g
Carbs: 6 g
Fat: 14 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 7 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Potassium4% 210 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Oil roasted peanuts, Spices, Ghost pepper, Habanero pepper, Salt, Sugar, Onion powder, Paprika, Garlic powder, Yeast extract, Maltodextrin, Spice extractives, Vinegar solids modified corn starch, Citric acid, Extractives of paprika, Soybean oil (as a processing aid), Not more than 2% silicon dioxide added to prevent caking, Peanut oil or expeller pressed soybean oil.

Brand: Lola's
Made by: Lolas Fine Sauces, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 850010472423
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-04-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmost
Sugars
Lower than 90%
Same value as 2,195 of 21,247 other records.
leastmost
Potassium
Higher than 86%
Same value as 161 of 11,087 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 679 of 21,337 other records.
leastmost
Fiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost
Total fat
Higher than 66%
Same value as 709 of 21,427 other records.
leastmost

Questions

How many calories are in lola's ghost pepper peanuts fine hot sauce, ghost pepper peanuts?: 1/4 cup (30 g): 170 calories; protein: 7 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in lola's ghost pepper peanuts fine hot sauce, ghost pepper peanuts?: 23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lola's ghost pepper peanuts fine hot sauce, ghost pepper peanuts?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	567 kcal
Protein	23.3 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	20 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Potassium, K	700 mg
Sodium, Na	383 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554427, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.