Local dry roasted no salt cashews

USDA name: Dry roasted no salt cashews

Brandedby Mountain Man Nut & Fruit Co.

170 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 46.7 g.

Serving
1
= 30 g
170KCAL

Local dry roasted no salt cashews, 0.25 cup (30 g)

170 calories

Protein
5 g
Carbs
9 g
Fat
14 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 20.1 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Cashews

Brand
Local
Made by
Mountain Man Nut & Fruit Co.
Label serving
0.25 cup
Barcode (GTIN/UPC)
019061192777
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 21 of 21,139 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 57 of 10,896 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 173 of 21,437 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 709 of 21,427 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

Questions

How many calories are in local dry roasted no salt cashews?
0.25 cup (30 g): 170 calories; protein: 5 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in local dry roasted no salt cashews?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in local dry roasted no salt cashews?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe15 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920159, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.