Livekuna organic white quinoa flour

USDA name: Organic white quinoa flour

Brandedby Livekuna

105 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
105KCAL

Livekuna organic white quinoa flour, 0.25 cup (28 g)

105 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 10.1 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium1% 10.1 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain quinoa.

    Made by
    Livekuna
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    7862120310178
    Category
    Flours & Corn Meal
    Label updated
    2017-10-13

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 88%

      Same value as 4 of 1,312 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 23 of 1,315 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 5 of 1,316 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 20 of 1,172 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 78 of 1,321 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 2 of 1,309 other records.

      leastmost

    Questions

    How many calories are in livekuna organic white quinoa flour?
    0.25 cup (28 g): 105 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in livekuna organic white quinoa flour?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in livekuna organic white quinoa flour?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein14.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe4.5 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 549757, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.