Little debbie swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal, Swiss rolls
USDA name: Swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal, Swiss rolls
Brandedby The Kellogg Company
400 calories in 100 g. Per 100 g, protein: 5 g, carbohydrates: 82.5 g, fat: 8.8 g.
Little debbie swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal, Swiss rolls, 100 g
400 calories
- Protein
- 5 g
- Carbs
- 82.5 g
- Fat
- 8.8 g
- Fiber
- 5 g
- Sugars
- 40 g
Nutrition Facts
Calories400
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Thiamin (B1)83% 1 mg
- Riboflavin (B2)65% 0.85 mg
- Niacin (B3)63% 10 mg
- Vitamin B659% 1 mg
- Folate50% 200 µg
minerals
% of the Daily Value in this serving
- Iron63% 11.3 mg
- Sodium17% 400 mg
- Potassium4% 200 mg
- Calcium2% 25 mg
Ingredients
Sugar, Degerminated yellow corn meal, Whole grain oat flour, Whole wheat flour, Fructose, Vegetable oil (soybean, High oleic soybean and palm), Contains 2% or less of cocoa processed with alkali, Nonfat milk, Salt, Natural and artificial flavor, Soy lecithin, Red 40, Yellow 5, Blue 1, Yellow 6, Bht for freshness. Vitamins and minerals: iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b (thiamin hydrochloride), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Little debbie
- Made by
- The Kellogg Company
- Label serving
- 1 1/4 Cup
- Barcode (GTIN/UPC)
- 038000106569
- Category
- Cereal
- Label updated
- 2023-01-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 89%
Same value as 64 of 7,843 other records.
leastmostProtein
Lower than 84%
Same value as 185 of 7,851 other records.
leastmostTotal fat
Higher than 71%
Same value as 22 of 7,842 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 107 of 7,847 other records.
leastmostFiber
Lower than 70%
Same value as 135 of 7,838 other records.
leastmostCalcium
Lower than 66%
Same value as 77 of 7,741 other records.
leastmost
Questions
- How many calories are in little debbie swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal, swiss rolls?
- 100 g: 400 calories; protein: 5 g, carbohydrates: 82.5 g, fat: 8.8 g.
- How much protein is in little debbie swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal, swiss rolls?
- 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in little debbie swiss rolls crispy chocolatey swirl puffs with chocolatey creme coating cereal, swiss rolls?
- 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 5 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 40 g |
| Sugars, added | 37.5 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 11.3 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 400 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.85 mg |
| Niacin | 10 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 200 µg |
| Folic acid | 112 µg |
| Vitamin B-12 | 3 µg |
| Vitamin D (D2 + D3), International Units | 200 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497919, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.