Little debbie pumpkin delights cookies, Pumpkin

USDA name: Pumpkin delights cookies, Pumpkin

Brandedby McKee Foods Corporation

150 calories in 1 cookie (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 68.6 g, fat: 14.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 91%, and more sodium than 83%.

Compare with another food →

Serving
1
= 35 g
150KCAL
Where the calories come from

Little debbie pumpkin delights cookies, Pumpkin, 1 cookie (35 g)

150 calories

  • Protein1 g3% of calories
  • Carbs24 g66% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat5 g31% of calories

Nutrition Facts

Serving size1 cookie (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.9 mg5%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024300041679 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron5% 0.9 mg
  • Potassium1% 39.9 mg
  • Calcium1% 10.2 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm and soybean oils with tbhq and citric acid to protect flavor, Sugar, Corn syrup, Pumpkin puree, High fructose corn syrup, Dextrose, Molasses, Water. Contains 2% or less of each of the following: soy flour, Dairy butter, Salt, Baking soda, Eggs, Spices, Corn starch, Sorbic acid (to preserve freshness), Artificial flavors, Whey (milk), Egg whites.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 cookie
Barcode (GTIN/UPC)
024300041679
Category
Cookies & Biscuits
Label updated
2019-08-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 104 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 118 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 230 of 12,894 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 618 of 12,907 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 72 of 12,860 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in little debbie pumpkin delights cookies, pumpkin?
1 cookie (35 g): 150 calories; protein: 1 g, carbohydrates: 24 g, fat: 5 g.
How much protein is in little debbie pumpkin delights cookies, pumpkin?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in little debbie pumpkin delights cookies, pumpkin?
68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein2.9 g
Total lipid (fat)14.3 g
Carbohydrate, by difference68.6 g
Fiber, total dietary0 g
Total Sugars34.3 g
Sugars, added34.3 g
Calcium, Ca29 mg
Iron, Fe2.6 mg
Potassium, K114 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675383, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.