Little debbie pumpkin delights cookies, Pumpkin

USDA name: Pumpkin delights cookies, Pumpkin

Brandedby McKee Foods Corporation

150 calories in 1 cookie (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 68.6 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Little debbie pumpkin delights cookies, Pumpkin, 1 cookie (35 g)

150 calories

Protein
1 g
Carbs
24 g
Fat
5 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 cookie (35 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 0.9 mg5%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron5% 0.9 mg
    • Potassium1% 39.9 mg
    • Calcium1% 10.2 mg

    Ingredients

    Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm and soybean oils with tbhq and citric acid to protect flavor, Sugar, Corn syrup, Pumpkin puree, High fructose corn syrup, Dextrose, Molasses, Water. Contains 2% or less of each of the following: soy flour, Dairy butter, Salt, Baking soda, Eggs, Spices, Corn starch, Sorbic acid (to preserve freshness), Artificial flavors, Whey (milk), Egg whites.

    Brand
    Little debbie
    Made by
    McKee Foods Corporation
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    024300041679
    Category
    Cookies & Biscuits
    Label updated
    2019-08-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 91%

      Same value as 117 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 120 of 13,032 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 231 of 13,055 other records.

      leastmost

    • Calories

      Lower than 68%

      Same value as 622 of 13,068 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 72 of 13,021 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in little debbie pumpkin delights cookies, pumpkin?
    1 cookie (35 g): 150 calories; protein: 1 g, carbohydrates: 24 g, fat: 5 g.
    How much protein is in little debbie pumpkin delights cookies, pumpkin?
    2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in little debbie pumpkin delights cookies, pumpkin?
    68.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein2.9 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary0 g
    Total Sugars34.3 g
    Sugars, added34.3 g
    Calcium, Ca29 mg
    Iron, Fe2.6 mg
    Potassium, K114 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated4.3 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675383, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.