Little debbie oatmeal creme mini cookie bites sandwich cookies, Oatmeal creme

USDA name: Oatmeal creme mini cookie bites sandwich cookies, Oatmeal creme

Brandedby McKee Foods Corporation

160 calories in 7 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 23.3 g.

Serving
1
= 30 g
160KCAL

Little debbie oatmeal creme mini cookie bites sandwich cookies, Oatmeal creme, 7 cookies (30 g)

160 calories

Protein
2 g
Carbs
21 g
Fat
7 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size7 cookies (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.1 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 95.1 mg
  • Iron4% 0.7 mg
  • Potassium1% 54.9 mg
  • Calcium1% 9.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Vegetable oil (soybean oil with tbhq to protect flavor, Hydrogenated soybean oil), Oats, Dextrose, Molasses, Corn starch, Raisin paste, Salt, Leavening (sodium bicarbonate, Aluminum bicarbonate), Soy lecithin, Natural and artificial flavors, Cinnamon, Annatto extract.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
7 cookies
Barcode (GTIN/UPC)
024300841835
Category
Cookies & Biscuits
Label updated
2021-07-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 216 of 13,068 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 11 of 6,714 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 338 of 13,055 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 13,021 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 329 of 12,607 other records.

    leastmost

Questions

How many calories are in little debbie oatmeal creme mini cookie bites sandwich cookies, oatmeal creme?
7 cookies (30 g): 160 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in little debbie oatmeal creme mini cookie bites sandwich cookies, oatmeal creme?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in little debbie oatmeal creme mini cookie bites sandwich cookies, oatmeal creme?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca33 mg
Iron, Fe2.3 mg
Potassium, K183 mg
Sodium, Na317 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2309125, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.