Little debbie marshmallow cookies royale puffs, Marshmallow

USDA name: Marshmallow cookies royale puffs, Marshmallow

Brandedby McKee Foods Corporation

170 calories in 1 cookie (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 71 g, fat: 15.8 g.

Serving
1
= 38 g
170KCAL

Little debbie marshmallow cookies royale puffs, Marshmallow, 1 cookie (38 g)

170 calories

Protein
1.0 g
Carbs
27 g
Fat
6 g
Fiber
0 g
Sugars
19 g

Nutrition Facts

Serving size1 cookie (38 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.2 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 19 g
Includes Added Sugars 19 g38%
Protein 1.0 g
Calcium 9.9 mg1%
Iron 0.7 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium2% 50.2 mg
  • Calcium1% 9.9 mg
  • Potassium1% 30 mg

Ingredients

Sugar, Corn syrup, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm and palm kernel oil, Water, Dextrose, Palm and soybean oils with tbhq and citric acid to protect flavor, Cocoa. Contains 2% or less of each of the following: toppers (sugar, Corn starch, Palm and palm kernel oil, Dextrin, Soy lecithin, Confectioner's glaze, Yellow 5 lake, Blue 1 lake, Natural and artificial flavors, Carnauba wax, Red 3, Blue 1, Red 40), Kosher gelatin, Corn starch, Whey (milk), Baking soda, Dried eggs, Salt, Mono- and diglycerides, Titanium dioxide, Soy lecithin, Natural and artificial flavors, Sorbitan monostearate, Sorbic acid (to preserve freshness), Polysorbate 60, Red 40, Soy flour, Dried egg whites, Citric acid.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 cookie
Barcode (GTIN/UPC)
024300045332
Category
Cookies & Biscuits
Label updated
2020-04-08

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 468 of 13,044 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 320 of 13,023 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 38 of 13,032 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 39 of 13,021 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 393 of 13,055 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 9 of 12,729 other records.

    leastmost

Questions

How many calories are in little debbie marshmallow cookies royale puffs, marshmallow?
1 cookie (38 g): 170 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 6 g.
How much protein is in little debbie marshmallow cookies royale puffs, marshmallow?
2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in little debbie marshmallow cookies royale puffs, marshmallow?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy447 kcal
Protein2.6 g
Total lipid (fat)15.8 g
Carbohydrate, by difference71 g
Fiber, total dietary0 g
Total Sugars50 g
Sugars, added50 g
Calcium, Ca26 mg
Iron, Fe1.8 mg
Potassium, K79 mg
Sodium, Na132 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.5 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1976115, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.