Little debbie marshmallow cookies royale puffs, Marshmallow
USDA name: Marshmallow cookies royale puffs, Marshmallow
Brandedby McKee Foods Corporation
170 calories in 1 cookie (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 71 g, fat: 15.8 g.
Among the other records in Cookies & Biscuits, per 100 g: less protein than 94%, and more sugars than 93%.
Little debbie marshmallow cookies royale puffs, Marshmallow, 1 cookie (38 g)
170 calories
- Protein1.0 g2% of calories
- Carbs27 g65% of calories
incl. 0 g fiber · 19 g sugars
- Fat6 g33% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 024300045332 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.7 mg
- Sodium2% 50.2 mg
- Calcium1% 9.9 mg
- Potassium1% 30 mg
Ingredients
Sugar, Corn syrup, Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm and palm kernel oil, Water, Dextrose, Palm and soybean oils with tbhq and citric acid to protect flavor, Cocoa. Contains 2% or less of each of the following: toppers (sugar, Corn starch, Palm and palm kernel oil, Dextrin, Soy lecithin, Confectioner's glaze, Yellow 5 lake, Blue 1 lake, Natural and artificial flavors, Carnauba wax, Red 3, Blue 1, Red 40), Kosher gelatin, Corn starch, Whey (milk), Baking soda, Dried eggs, Salt, Mono- and diglycerides, Titanium dioxide, Soy lecithin, Natural and artificial flavors, Sorbitan monostearate, Sorbic acid (to preserve freshness), Polysorbate 60, Red 40, Soy flour, Dried egg whites, Citric acid.
- Brand
- Little debbie
- Made by
- McKee Foods Corporation
- Label serving
- 1 cookie
- Barcode (GTIN/UPC)
- 024300045332
- Category
- Cookies & Biscuits
- Label updated
- 2020-04-08
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 94%
Same value as 465 of 12,884 other records.
leastmostSugars
Higher than 93%
Same value as 315 of 12,866 other records.
leastmostSodium
Lower than 83%
Same value as 38 of 12,875 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 39 of 12,860 other records.
leastmostTotal fat
Lower than 72%
Same value as 393 of 12,894 other records.
leastmostIron
Lower than 61%
Same value as 9 of 12,579 other records.
leastmost
Questions
- How many calories are in little debbie marshmallow cookies royale puffs, marshmallow?
- 1 cookie (38 g): 170 calories; protein: 1.0 g, carbohydrates: 27 g, fat: 6 g.
- How much protein is in little debbie marshmallow cookies royale puffs, marshmallow?
- 2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in little debbie marshmallow cookies royale puffs, marshmallow?
- 71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 447 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 71 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 50 g |
| Sugars, added | 50 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 132 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 10.5 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1976115, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.