Little debbie double decker oatmeal creme pie, Double decker

USDA name: Double decker oatmeal creme pie, Double decker

Brandedby McKee Foods Corporation

491 calories in 1 cookie (112 g). Per 100 g, protein: 2.7 g, carbohydrates: 69.6 g, fat: 16.1 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 93%, and more sodium than 84%.

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Serving
1
= 112 g
491KCAL
Where the calories come from

Little debbie double decker oatmeal creme pie, Double decker, 1 cookie (112 g)

491 calories

  • Protein3 g2% of calories
  • Carbs78 g64% of calories

    incl. 2 g fiber · 41 g sugars

  • Fat18 g33% of calories

Nutrition Facts

Serving size1 cookie (112 g)
Amount per serving
Calories491
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 78 g28%
Dietary Fiber 2 g7%
Total Sugars 41 g
Includes Added Sugars 38 g76%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 69.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron10% 1.8 mg
  • Potassium1% 69.4 mg

Little or none: Calcium.

Ingredients

Corn syrup, Enriched bleached flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm and soybean oils with tbhq and citric acid to protect flavor, Whole grain rolled oats, Sugar, Dextrose, Water, Molasses, Raisin paste. Contains 2% or less of each of the following: soy flour, Leavening (baking soda, Ammonium bicarbonate, Sodium aluminum phosphate), Whey, Salt, Soy lecithin, Corn starch, Caramel color, Mono- and diglycerides, Sorbitan monostearate, Polysorbate 60, Eggs, Palm and palm kernel oil, Egg whites, Yellow 5, Red 40, Blue 1, Titanium dioxide, Turmeric, Annatto extract, Beta carotene, Cocoa processed with alkali, High fructose corn syrup, Rice flour, Nonfat dry milk, Modified corn starch, Datem, Modified tapioca starch, Carrageenan, Sorbic acid (to preserve freshness), Spices, Natural and artificial flavors, Citric acid, Malic acid, Sodium stearoyl lactylate, Propylene glycol monostearate, Polysorbate 80, Pectin, Sodium citrate, Modified wheat starch, Chocolate, Cocoa butter.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 cookie
Barcode (GTIN/UPC)
024300867613
Category
Cookies & Biscuits
Label updated
2019-07-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 61 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 159 of 12,894 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 8 of 12,860 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 8 of 12,579 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 43 of 6,632 other records.

    leastmost

Questions

How many calories are in little debbie double decker oatmeal creme pie, double decker?
1 cookie (112 g): 491 calories; protein: 3 g, carbohydrates: 78 g, fat: 18 g.
How much protein is in little debbie double decker oatmeal creme pie, double decker?
2.7 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in little debbie double decker oatmeal creme pie, double decker?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy438 kcal
Protein2.7 g
Total lipid (fat)16.1 g
Carbohydrate, by difference69.6 g
Fiber, total dietary1.8 g
Total Sugars36.6 g
Sugars, added33.9 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K62 mg
Sodium, Na411 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675502, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.