Little debbie 12 sandwich cookies, Oatmeal creme pies

USDA name: 12 sandwich cookies, Oatmeal creme pies

Brandedby McKee Foods Corporation

170 calories in 1 cookie (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 68.4 g, fat: 18.4 g.

Among the other records in Cookies & Biscuits, per 100 g: less protein than 94%, and more sodium than 82%.

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Serving
1
= 38 g
170KCAL
Where the calories come from

Little debbie 12 sandwich cookies, Oatmeal creme pies, 1 cookie (38 g)

170 calories

  • Protein1.0 g2% of calories
  • Carbs26 g61% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat7 g37% of calories

Nutrition Facts

Serving size1 cookie (38 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Potassium1% 44.8 mg

Little or none: Calcium.

Ingredients

Corn syrup, Enriched bleached flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Palm and soybean oils with tbhq and citric acid to protect flavor, Sugar, Whole grain oats, Water, Dextrose, Molasses, Raisins. Contains 2% or less of each of the following: soy flour, Leavening (baking soda, Ammonium bicarbonate, Sodium aluminum phosphate), Whey, Salt, Soy lecithin, Corn starch, Mono- and diglycerides, Sorbitan monostearate, Polysorbate 60, Eggs, Palm and palm kernel oil, Egg whites, Cocoa processed with alkali, High fructose corn syrup, Rice flour, Nonfat dry milk, Modified corn starch, Datem, Modified tapioca starch, Carrageenan, Colors (caramel color, Titanium dioxide, Red 40, Beta carotene, Annatto extract, Turmeric, Yellow 5, Blue 1), Sorbic acid (to preserve freshness), Spices, Natural and artificial flavors, Citric acid, Malic acid, Propylene glycol monostearate, Sodium stearoyl lactylate, Polysorbate 80, Pectin, Sodium citrate, Modified wheat starch, Chocolate, Cocoa butter.

Brand
Little debbie
Made by
McKee Foods Corporation
Label serving
1 cookie
Barcode (GTIN/UPC)
024300041013
Category
Cookies & Biscuits
Label updated
2020-04-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 465 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 23 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 213 of 12,860 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 86 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 58%

    Same value as 63 of 12,866 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 306 of 12,579 other records.

    leastmost

Questions

How many calories are in little debbie 12 sandwich cookies, oatmeal creme pies?
1 cookie (38 g): 170 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 7 g.
How much protein is in little debbie 12 sandwich cookies, oatmeal creme pies?
2.6 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in little debbie 12 sandwich cookies, oatmeal creme pies?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy447 kcal
Protein2.6 g
Total lipid (fat)18.4 g
Carbohydrate, by difference68.4 g
Fiber, total dietary2.6 g
Total Sugars31.6 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K118 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.9 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated6.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675444, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.