Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400g

Brandedby Little bird organics limited

326 calories in None (75 g). Per 100 g, protein: 15.9 g, carbohydrates: 45.6 g, fat: 19.2 g.

Serving
1
= 75 g
326KCAL

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400g, None (75 g)

326 calories

Protein
11.9 g
Carbs
34.2 g
Fat
14.4 g
Fiber
7.7 g
Sugars
7 g

Nutrition Facts

Serving sizeNone (75 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 1.9 g9%
Cholesterol —
Sodium 0.75 mg0%
Total Carbohydrate 34.2 g12%
Dietary Fiber 7.7 g28%
Total Sugars 7 g
Protein 11.9 g
Calcium 83.3 mg6%
Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.75 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Magnesium34% 145 mg
  • Phosphorus25% 311 mg
  • Zinc18% 2 mg
  • Iron17% 3 mg
  • Calcium6% 83.3 mg

Little or none: Sodium.

Ingredients

Oats<sup>*</sup>, Dates <sup>*</sup>, Activated Hazelnuts<sup> </sup>, Sunflower Seeds<sup>*</sup>, Hemp Seeds<sup>*</sup>, Chia Seeds<sup>*</sup>, Cacao (Powder<sup>*</sup>, nibs<sup>*</sup>), Mesquite<sup>*</sup>, Vanilla Extract, Sea Salt

Brand
Little Bird Organics
Made by
Little bird organics limited
Label serving
None
Barcode (GTIN/UPC)
9421902189982
Category
Breakfast Cereals - Hot And Cold
Label updated
2021-11-18

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 31 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 0 of 31 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 0 of 15 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 31 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in little bird organics everything breakfast chocolate hemp & hazelnut 400g?
None (75 g): 326 calories; protein: 11.9 g, carbohydrates: 34.2 g, fat: 14.4 g.
How much protein is in little bird organics everything breakfast chocolate hemp & hazelnut 400g?
15.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in little bird organics everything breakfast chocolate hemp & hazelnut 400g?
35.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy435 kcal
Protein15.9 g
Total lipid (fat)19.2 g
Carbohydrate, by difference45.6 g
Fiber, total dietary10.3 g
Total Sugars9.3 g
Calcium, Ca111 mg
Iron, Fe4 mg
Magnesium, Mg193 mg
Phosphorus, P415 mg
Sodium, Na1 mg
Zinc, Zn2.7 mg
Thiamin1 mg
Niacin5.3 mg
Vitamin B-60.27 mg
Vitamin E5 mg_ate
Fatty acids, total saturated2.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317271, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.