How many calories are in little bird organics everything breakfast almond hemp & turmeric 400g?

None (75 g): 328 calories; protein: 11.5 g, carbohydrates: 32 g, fat: 15.4 g.

How many net carbs are in little bird organics everything breakfast almond hemp & turmeric 400g?

32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g

Brandedby Little bird organics limited

328 calories in None (75 g). Per 100 g, protein: 15.3 g, carbohydrates: 42.7 g, fat: 20.5 g.

Serving

= 75 g

Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400g, None (75 g)

328 calories

Protein: 11.5 g
Carbs: 32 g
Fat: 15.4 g
Fiber: 7.7 g
Sugars: 6.5 g

Nutrition Facts

Serving sizeNone (75 g)

Amount per serving
Calories328

% Daily Value*

Total Fat 15.4 g20%

Saturated Fat 1.8 g9%

Cholesterol —

Sodium 3 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 7.7 g28%

Total Sugars 6.5 g

Protein 11.5 g

Calcium 92.3 mg7%

Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)63% 0.75 mg
Niacin (B3)25% 4 mg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Magnesium38% 161 mg
Zinc27% 3 mg
Phosphorus27% 338 mg
Iron22% 4 mg
Calcium7% 92.3 mg

Little or none: Sodium.

Ingredients

Oats*, Activated Almonds , Sunflower Seeds*, Dates *, Hemp Seeds*, Chia Seed*, Activated Pumpkin Seeds*, Goji*, Turmeric*, Ginger*, Cinnamon*, Nutmeg, Cardamom

Brand: Little Bird Organics
Made by: Little bird organics limited
Label serving: None
Barcode (GTIN/UPC): 9421902189975
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-11-18

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 0 of 31 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 31 other records.
leastmost
Calcium
Lower than 89%
Same value as 0 of 9 other records.
leastmost
Calories
Higher than 87%
Same value as 0 of 31 other records.
leastmost
Protein
Higher than 81%
Same value as 0 of 31 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 0 of 31 other records.
leastmost

Questions

How many calories are in little bird organics everything breakfast almond hemp & turmeric 400g?: None (75 g): 328 calories; protein: 11.5 g, carbohydrates: 32 g, fat: 15.4 g.
How much protein is in little bird organics everything breakfast almond hemp & turmeric 400g?: 15.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in little bird organics everything breakfast almond hemp & turmeric 400g?: 32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	437 kcal
Protein	15.3 g
Total lipid (fat)	20.5 g
Carbohydrate, by difference	42.7 g
Fiber, total dietary	10.3 g
Total Sugars	8.7 g
Calcium, Ca	123 mg
Iron, Fe	5.3 mg
Magnesium, Mg	215 mg
Phosphorus, P	451 mg
Sodium, Na	4 mg
Zinc, Zn	4 mg
Thiamin	1 mg
Niacin	5.3 mg
Vitamin B-6	0.27 mg
Vitamin E	4 mg_ate
Fatty acids, total saturated	2.4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2317270, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.