How many calories are in litehouse lite blue cheese dressing & dip, lite blue cheese?

2 Tbsp (30 ml): estimated 80 calories; protein: estimated 1.0 g, carbohydrates: estimated 3 g, fat: estimated 8 g.

How much protein is in litehouse lite blue cheese dressing & dip, lite blue cheese?

estimated 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in litehouse lite blue cheese dressing & dip, lite blue cheese?

estimated 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Litehouse lite blue cheese dressing & dip, Lite blue cheese

USDA name: Lite blue cheese dressing & dip, Lite blue cheese

Brandedby Litehouse Inc.

estimated 80 calories in 2 Tbsp (30 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 10 g, fat: estimated 26.7 g.

Serving

≈ 30 g (estimated)

Litehouse lite blue cheese dressing & dip, Lite blue cheese, 2 Tbsp (30 ml)

80 calories

Estimated calories

Protein: 1.0 gEstimated
Carbs: 3 gEstimated
Fat: 8 gEstimated
Fiber: 0 gEstimated
Sugars: 1.0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 ml)

Amount per serving
Calories80
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 1.0 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 9.9 mgEstimated3%

Sodium 270 mgEstimated12%

Total Carbohydrate 3 gEstimated1%

Dietary Fiber 0 gEstimated0%

Total Sugars 1.0 gEstimated

Includes Added Sugars 0.99 gEstimated2%

Protein 1.0 gEstimated

Calcium 24.9 mgEstimated2%

Iron 0 mgEstimated0%

Potassium 21.9 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium12% 270 mgEstimated
Calcium2% 24.9 mgEstimated

Little or none: Potassium (estimated), Iron (estimated).

Ingredients

Ingredients: water, Canola oil, Non fat buttermilk (whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture), Blue cheese (milk, Salt, Culture, Enzymes), Polydextrose, Distilled vinegar, Egg yolk, Salt, Sugar, Cellulose gel, Maltodextrin, Stabilizer blend (xanthan gum, Carrageenan), Dried garlic, Cultured dextrose, Lactic acid, Natural flavors, Whey powder, Skim milk powder, Modified corn starch, Butter extractives.

Brand: Litehouse
Made by: Litehouse Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 077661007136
Category: Salad Dressing & Mayonnaise
Label updated: 2020-08-03

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 92%
Same value as 10 of 4,678 other records.
leastmost
Protein (estimated)
Higher than 76%
Same value as 717 of 5,786 other records.
leastmost
Potassium (estimated)
Higher than 74%
Same value as 3 of 2,015 other records.
leastmost
Sodium (estimated)
Higher than 68%
Same value as 158 of 5,764 other records.
leastmost
Calories (estimated)
Lower than 67%
Same value as 352 of 5,781 other records.
leastmost
Total fat (estimated)
Lower than 59%
Same value as 172 of 5,768 other records.
leastmost

Questions

How many calories are in litehouse lite blue cheese dressing & dip, lite blue cheese?: 2 Tbsp (30 ml): estimated 80 calories; protein: estimated 1.0 g, carbohydrates: estimated 3 g, fat: estimated 8 g.
How much protein is in litehouse lite blue cheese dressing & dip, lite blue cheese?: estimated 3.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in litehouse lite blue cheese dressing & dip, lite blue cheese?: estimated 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	267 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	83 mg
Iron, Fe	0 mg
Potassium, K	73 mg
Sodium, Na	900 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1904296, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.