How many calories are in litefluff, ready-to-bake pizza crust?

0.166 crust (65 g): 160 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.

How much protein is in litefluff, ready-to-bake pizza crust?

6.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in litefluff, ready-to-bake pizza crust?

46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Litefluff, Ready-to-bake pizza crust

Brandedby Ralcorp Frozen Bakery Products, Inc.

160 calories in 0.166 crust (65 g). Per 100 g, protein: 6.2 g, carbohydrates: 46.1 g, fat: 2.3 g.

Serving

= 65 g

Litefluff, Ready-to-bake pizza crust, 0.166 crust (65 g)

160 calories

Protein: 4 g
Carbs: 30 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 5 g

Nutrition Facts

Serving size0.166 crust (65 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 4 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Enriched bleached flour [wheat flour, Niacin, Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Dextrose, Leavening (glucono delta-lactone, Baking soda), Sugar. Contains 2% or less of each of the following: vegetable oil (palm, Soybean and/or cottonseed oils), Salt, Wheat gluten, Hydrogenated cottonseed oil, Xanthan gum, Potassium sorbate (preservative), Ascorbic acid.

Brand: Litefluff
Made by: Ralcorp Frozen Bakery Products, Inc.
Label serving: 0.166 crust
Barcode (GTIN/UPC): 033700922259
Category: Crusts & Dough
Label updated: 2017-07-14

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 6 of 743 other records.
leastmost
Total fat
Lower than 93%
Same value as 2 of 1,406 other records.
leastmost
Calories
Lower than 91%
Same value as 13 of 1,409 other records.
leastmost
Sodium
Higher than 78%
Same value as 3 of 1,409 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 4 of 1,406 other records.
leastmost
Protein
Higher than 68%
Same value as 14 of 1,405 other records.
leastmost

Questions

How many calories are in litefluff, ready-to-bake pizza crust?: 0.166 crust (65 g): 160 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in litefluff, ready-to-bake pizza crust?: 6.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in litefluff, ready-to-bake pizza crust?: 46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	246 kcal
Protein	6.2 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	46.1 g
Fiber, total dietary	0 g
Total Sugars	7.7 g
Calcium, Ca	0 mg
Iron, Fe	2.2 mg
Sodium, Na	754 mg
Vitamin C, total ascorbic acid	5.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.77 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054753, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.