Lipton spring vegetable instant soup, Spring vegetable

USDA name: Spring vegetable instant soup, Spring vegetable

Brandedby Lipton

50 calories in 1 envelope (makes 6 fl oz prepared) (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 14 g
50KCAL

Lipton spring vegetable instant soup, Spring vegetable, 1 envelope (makes 6 fl oz prepared) (14 g)

50 calories

Protein
2 g
Carbs
9 g
Fat
1.0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 envelope (makes 6 fl oz prepared) (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 510 mg22%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Potassium.

Ingredients

Wheat flour, Maltodextrin (corn), Salt, Yeast extract, Sugar, Carrots, Tomato powder, High oleic sunflower oil, Egg yolks, Peas, Contains 2% or less of each of the following: garlic powder, Onion powder, Guar gum, Citric acid, Caramel color (contains sulfites), Spices, Natural flavors, Vitamins and minerals: niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid.

Brand
Lipton
Made by
Lipton
Label serving
1 envelope (makes 6 fl oz prepared)
Barcode (GTIN/UPC)
041000014888
Category
Other Soups
Label updated
2023-01-16

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 73 of 1,173 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 44 of 2,873 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 48 of 2,911 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 348 of 2,755 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 362 of 2,844 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 2,917 other records.

    leastmost

Questions

How many calories are in lipton spring vegetable instant soup, spring vegetable?
1 envelope (makes 6 fl oz prepared) (14 g): 50 calories; protein: 2 g, carbohydrates: 9 g, fat: 1.0 g.
How much protein is in lipton spring vegetable instant soup, spring vegetable?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lipton spring vegetable instant soup, spring vegetable?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary0 g
Total Sugars14.3 g
Sugars, added7.1 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K0 mg
Sodium, Na3,643 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499299, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.