How many calories are in lior mung beans, 17.6 oz?

1 cup (about 180g/6.3oz) of cooked Beans (with water only): 189 calories; protein: 13 g, carbohydrates: 33 g, fat: 1 g.

How much protein is in lior mung beans, 17.6 oz?

7.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in lior mung beans, 17.6 oz?

11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lior mung beans, 17.6 oz

Brandedby Colonel Lee's Enterprises

189 calories in 1 cup (about 180g/6.3oz) of cooked Beans (with water only). Per 100 g, protein: 7.2 g, carbohydrates: 18.3 g, fat: 0.56 g.

Serving

= 180 g

Lior mung beans, 17.6 oz, 1 cup (about 180g/6.3oz) of cooked Beans (with water only)

189 calories

Protein: 13 g
Carbs: 33 g
Fat: 1 g
Fiber: 11.5 g
Sugars: 3.5 g

Nutrition Facts

Serving size1 cup (about 180g/6.3oz) of cooked Beans (with water only)

Amount per serving
Calories189

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 12.6 mg1%

Total Carbohydrate 33 g12%

Dietary Fiber 11.5 g41%

Total Sugars 3.5 g

Protein 13 g

Calcium 101 mg8%

Iron 3.2 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg
Vitamin A1% 9 µg

minerals

% of the Daily Value in this serving

Iron18% 3.2 mg
Calcium8% 101 mg
Sodium1% 12.6 mg

Ingredients

Mung beans

Brand: Lior
Made by: Colonel Lee's Enterprises
Label serving: 1 cup (about 180g/6.3oz) of cooked Beans (with water only)
Barcode (GTIN/UPC): 0079471149648
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 0 of 6,015 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 6,092 other records.
leastmost
Vitamin C
Lower than 96%
Same value as 3 of 3,289 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 6,061 other records.
leastmost
Iron
Higher than 88%
Same value as 16 of 5,902 other records.
leastmost
Calories
Higher than 81%
Same value as 4 of 6,117 other records.
leastmost

Questions

How many calories are in lior mung beans, 17.6 oz?: 1 cup (about 180g/6.3oz) of cooked Beans (with water only): 189 calories; protein: 13 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in lior mung beans, 17.6 oz?: 7.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lior mung beans, 17.6 oz?: 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	105 kcal
Protein	7.2 g
Total lipid (fat)	0.56 g
Carbohydrate, by difference	18.3 g
Fiber, total dietary	6.4 g
Total Sugars	1.9 g
Calcium, Ca	56 mg
Iron, Fe	1.8 mg
Sodium, Na	7 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, RAE	5 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616926, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.